Procedure (Ice Massage)

Step 1

Position the athlete according to where they need to be treated

Step 2

Patients are allowed to self treat if possible

Step 3

Apply ice cup in circular motion with 50% overlap

Step 4

apply slight pressure to treat deeper tissues

Step 5

treat athlete for 15-20 mins

Step 6

Allow treatment area to warm up (at least 40 mins before repeating)