Hot Yoga 8

What type of yoga class is Hot Power Fusion?

Wrist friendly class

What type of pushups are not included in Hot Power Fusion?

No high to low pushups (chaturanga)

What styles of yoga does Hot Power Fusion combine?

Combines 26 & 2 and power yoga styles

What types of exercises are emphasized in Hot Power Fusion?

Balancing, core work, hip openers, and inversions

What element is included in Hot Power Fusion classes?

Music

What does Hot Power Fusion focus on?

Mindful focus and detoxification

What style of yoga is characterized by a flow of postures?

Vinyasa style class

What type of postures are emphasized in a Power yoga class?

Advanced postures

What is a key feature of Power yoga regarding movement?

Lots of breath to movement

What type of poses might be included in a Power yoga class?

Arm balances

What types of poses are used in Power yoga to stretch and strengthen the body?

Inversions

What does 'sculpt' refer to in fitness?

Breath to movement

What types of exercise are emphasized in sculpt workouts?

Weights, yoga, and cardio

What is a key benefit of sculpt workouts?

Increases stamina and strength

What type of workout is sculpt considered?

Total body workout

What is the design focus of sculpt workouts?

To define every major muscle group

How would you describe the energy level of sculpt workouts?

High energy and upbeat

What is the duration of the strength class?

45 minutes

What type of movements are emphasized in strength training?

Powerful movements

What type of weights are used in strength training?

Heavy weights

What is the focus of endurance training?

Endurance focused training

What does strength training help build?

Lean muscle

What does strength training increase?

Stamina

What does strength training elevate?

Full body strength

Where is the upper body trained in strength classes?

On the benches

Where is the lower body trained in strength classes?

On the mats

How often should strength training be done to build muscle?

2-3 times per week

What does strength training increase in terms of physical capacity?

Capacity and endurance

What type of weights are used in barre classes?

Light weights

What muscle groups does barre primarily target?

Small muscle groups

What is one benefit of barre related to fitness routines?

Cross-training

How does barre contribute to injury management?

Injury prevention and recovery

What type of class is barre described as?

High energy class

What areas of the body does barre help to tone?

Legs, booty, core, and arms

What type of cardio does barre provide?

Non-impact cardio

Which practice is often incorporated into barre classes?

Yoga

What type of movement characterizes Yin yoga?

Slow moving class

What type of tissue is emphasized in Yin yoga?

Connective tissue

What positions are commonly used in Yin yoga?

Seated or lying down for long periods of time

What props are commonly used in Yin yoga?

Blocks and straps

How does Yin yoga relate to other yoga classes?

Complimentary to the other classes

What benefit does Yin yoga provide to joints?

Increases circulation to joints

What are two benefits of practicing Yin yoga?

Improves flexibility and strengthens