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Natural Environment

A place where you need to interact during outdoor recreational activity for you to find joy and leisure.

Outdoor Activities Benefits

Promotes a positive outlook in life, improves social interaction, and improves physique.

Recreation

A voluntary participation in an activity during free and unobligated time that gives enjoyment.

Indoor Recreational

Activities that can be done or performed in halls, rooms, classrooms, and even inside your house.

Leave No Trace Policy

A principle manifested when a person brings his/her own waste home after every hike.

Way to Maintain Ideal Weight

Balance the amount of food intake with enough physical activity.

Way to Maintain Healthy Weight Range

The intake of calories should be equal to the energy expenditure.

Active Recreation

A recreational activity that burns more calories, requires more time, and needs facilities/area.

Environmental Ethics

Ethical practice performed while engaging in recreational activities, considering enjoyment while protecting the environment.

Environmental Ethics Practices

1. Respect wildlife and preserve it for generations. 2. Camp responsibly and respect nature. 3. Leave no trace to preserve for all.

Benefits of Hiking and Biking

Makes us happier, improves bone density, and reduces anxiety and depression.

Fitness Benefits of Zumba

Improves cardiovascular endurance, tones and tightens muscle groups, and burns more calories to lose weight.