pe 4the

natural environment - a place where you need to interact during outdoor recreational activity for you to find joy and leisure

outdoor activities benefits -

• promotes a positive outlook in life

• improves social interaction

• improves physique

recreation - a voluntary participation in an activity during free and unobligated time that gives enjoyment

indoor recreational - can be done or performed in the halls , rooms, the classroom, and even inside your house

leave no trace policy - manifested when a person brings his/her own waste at home after every hike

way to maintain an ideal weight - balance the amount of food intake with enough physical activity

way to maintain a healthy weight range - the intake of calories should be equal to the energy expenditure

active recreation - a recreational activity that can burn more calories, need more time to spend and requires facilities/area

environmental ethics - ethical practice performed when you engage in different recreational activities and think about ways in which you can enjoy your time away from work and still do your part for the environment

environmental ethics practices -

• respect wildlife and preserve it for generations

• camp responsibly respect nature

• leave no trace preserve for all

common benefits of hiking and biking

• makes us happier

• good bone density

• reduce anxiety and depression

fitness benefits of zumba

• improves cardiovascular endurance

• tones and tightens muscle groups

• burns more calories to lose weigth