Health Science- Nutrition Unit Worksheet

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Fat- restricted diets are used for patients with gallbladder or liver disease

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1

Fat- restricted diets are used for patients with gallbladder or liver disease

true

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2

high density lipoprotein is commonly called bad cholesterol because it contributed to plaque buildup and leads to atherosclerosis

false

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3

absorption is the process in which nutrients are used by the ells for building tissue, providing energy, and regulating various body functions.

false

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4

cholesterol is the fibrous, indigestible form of carbs

false

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5

saturated fats are usually soft or oily at room temperature.

false

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6

daily total fate intake should be between 30 to 45 percent of total caloric intake

false

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7

to gain weight, increase activity and caloric intake

false

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8

My plate alows individuals to develop a customized food plan based on age, gender, heigt, weight, and level of activity.

true

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9

the basal metabolic rate s the rate at which the body uses energy just for maintaining its own tissue, without doing any voluntary work

true

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10

proteins are the most concentrated form of energy, but they are more expensive than carbs

false

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11

hypotension may be caused by an excess amount of fat or salt in the diet.

false

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12

The essential nutrients made up of amino acids are _.

proteins

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13

__ includes all body processes relating to food

nutrition

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14

the therapeutic diet that is also called a carb controlled diet is __.

diabetic

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15

The therapeutic diet that limits raw fruits and vegetables, whole grain breads and cereals, nuts, beans and friend foods is

low residue diet

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16

organic compounds essential to life are

`vitamins

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17

the religion that encourages a vegetarian diet is

seventh day adventist

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18

which o the following is not one of the three most common lipids found in both food and the human body?

cellulose

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19

How many glasses of water should the average person drink each day?

6 to 8

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20

Obesity increased the risk of developing

all of the above

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21

the process in which blood or lymph capillaries pick up digested nutrients is

absorption

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22

the essential nutrients that provide nine calories per gram are

fats

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23

a condition in which bones become porous and break easily is

osteoporosis

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24

the organ that produces bile to emulsify fats is the

liver

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25

the major source of human energy is

carbohydrates

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26

the type of therapeutic diet that consists of easily digested foods which do not irritate the digestive tract is

bland

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27

Found in meat, poultry, fish and eggs; activates energy-producing enzymes and important for healthy skin, hair, and nails

sulfur

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28

main source is table salt; aids in fluid balance and acid-base balance, regulates muscle and nerves, an aids in glucose absorption

sodium

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29

found in retain fluoridated water, fish, seafood, and meat; important for healthy teeth and bones

fluorine or fluoride

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30

found in salt, meat, fish, pulty, milk, and eggs; important for acid base balance and formation of hydrochloric acid

chlorine or chloride

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31

main sources are milk, milk products, and cheese; develops and maintains bones and teeth and aids in clotting of the blood

calcium

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32

found in the liver and muscle meats; important for formation of hemoglobin in red blood cells and aids I production of energy.

iron

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33

found in meant, seafood, ut’s and cereals grain constituent of bones, muscles, and red blood cells

magnesium

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34

found in meat, milk, vegetables, and bananas; maintains fluid balance, regular heart rhythm, and proper nerve function

potassium

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35

found in organ meats, nuts, and whole grain cereals; necessary for utilization of ro, as a component of enzymes, and for the formation of hemoglobin in red blood cells.

copper

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36

found in milk, meat, nuts, and cereals; develops and maintains bones and teeth, aids in metabolism of carbs, fats, and proteins, and is a constituent of body cells

phosporus

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37

found in saltwater fish and iodized salt; necessary for formation of hormones in the thyroid gland and regulating the basal metabolic rate

iodine

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38

found in seafood, eggs, ad milk; component of enzymes and insulin and essential for growth and wound healing

zine

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39

found in organ meats and seafood; important for metabolism of fat and acts as an antioxidant

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40

found in liver, milk, cheese, and eggs; important for production of health red blood cells

vitamin b12

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41

found in enriched bread and cereals, liver and potatoes. promotes normal appetite and digestion and normal function of the nervous system.

thiamine

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42

found in meats, poultry, fish and peanuts; promotes healthy skin nerves and digestive tract

niacin

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43

spniach, kale, cabbage, broccoli, normal clotting of blood and formation of prothrombin

vitamin k

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44

found in peanuts, egg yolk, and dark leafy greens, necessary for protection for cell structure and antioxidant to inhibit breakdown of vitamin a and some unsaturated fatty acids.

vitamin e

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45

found in green, leafy vegetables, citrus fruits, and yeast; important for protein metabolism, maturation do red blood cells, formato of hemoglobin, and synthesis of dna

folic acid

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46

one source is sunshine, aids in growth, regulates calcium and phosporus absorption and metabolism and builds and maintains bones and teeth

vitamin d

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47

found in milk, enriched breads and cereals, green leafy vegetables; important for health f mouth tissue and eyes

riboflavin

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48

found in liver, egg yolk, butter and whole milk; important in structure and function of the cells of the skin and mucous membranes

vitamin a

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49

found mainly in citrus fruits, melons, berries, and tomatoes; important for healthy gums, wound healing, and absorption of iron

vitamin c

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50

found in liver, poultry, fish, enriched breads and cereals; important for protein synthesis and metabolism and production of antibodies

pyridoxine

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