Health Science- Nutrition Unit Worksheet

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Fat- restricted diets are used for patients with gallbladder or liver disease

true

high density lipoprotein is commonly called bad cholesterol because it contributed to plaque buildup and leads to atherosclerosis

false

absorption is the process in which nutrients are used by the ells for building tissue, providing energy, and regulating various body functions.

false

cholesterol is the fibrous, indigestible form of carbs

false

saturated fats are usually soft or oily at room temperature.

false

daily total fate intake should be between 30 to 45 percent of total caloric intake

false

to gain weight, increase activity and caloric intake

false

My plate alows individuals to develop a customized food plan based on age, gender, heigt, weight, and level of activity.

true

the basal metabolic rate s the rate at which the body uses energy just for maintaining its own tissue, without doing any voluntary work

true

proteins are the most concentrated form of energy, but they are more expensive than carbs

false

hypotension may be caused by an excess amount of fat or salt in the diet.

false

The essential nutrients made up of amino acids are _.

proteins

__ includes all body processes relating to food

nutrition

the therapeutic diet that is also called a carb controlled diet is __.

diabetic

The therapeutic diet that limits raw fruits and vegetables, whole grain breads and cereals, nuts, beans and friend foods is

low residue diet

organic compounds essential to life are

`vitamins

the religion that encourages a vegetarian diet is

seventh day adventist

which o the following is not one of the three most common lipids found in both food and the human body?

cellulose

How many glasses of water should the average person drink each day?

6 to 8

Obesity increased the risk of developing

all of the above

the process in which blood or lymph capillaries pick up digested nutrients is

absorption

the essential nutrients that provide nine calories per gram are

fats

a condition in which bones become porous and break easily is

osteoporosis

the organ that produces bile to emulsify fats is the

liver

the major source of human energy is

carbohydrates

the type of therapeutic diet that consists of easily digested foods which do not irritate the digestive tract is

bland

Found in meat, poultry, fish and eggs; activates energy-producing enzymes and important for healthy skin, hair, and nails

sulfur

main source is table salt; aids in fluid balance and acid-base balance, regulates muscle and nerves, an aids in glucose absorption

sodium

found in retain fluoridated water, fish, seafood, and meat; important for healthy teeth and bones

fluorine or fluoride

found in salt, meat, fish, pulty, milk, and eggs; important for acid base balance and formation of hydrochloric acid

chlorine or chloride

main sources are milk, milk products, and cheese; develops and maintains bones and teeth and aids in clotting of the blood

calcium

found in the liver and muscle meats; important for formation of hemoglobin in red blood cells and aids I production of energy.

iron

found in meant, seafood, ut’s and cereals grain constituent of bones, muscles, and red blood cells

magnesium

found in meat, milk, vegetables, and bananas; maintains fluid balance, regular heart rhythm, and proper nerve function

potassium

found in organ meats, nuts, and whole grain cereals; necessary for utilization of ro, as a component of enzymes, and for the formation of hemoglobin in red blood cells.

copper

found in milk, meat, nuts, and cereals; develops and maintains bones and teeth, aids in metabolism of carbs, fats, and proteins, and is a constituent of body cells

phosporus

found in saltwater fish and iodized salt; necessary for formation of hormones in the thyroid gland and regulating the basal metabolic rate

iodine

found in seafood, eggs, ad milk; component of enzymes and insulin and essential for growth and wound healing

zine

found in organ meats and seafood; important for metabolism of fat and acts as an antioxidant

found in liver, milk, cheese, and eggs; important for production of health red blood cells

vitamin b12

found in enriched bread and cereals, liver and potatoes. promotes normal appetite and digestion and normal function of the nervous system.

thiamine

found in meats, poultry, fish and peanuts; promotes healthy skin nerves and digestive tract

niacin

spniach, kale, cabbage, broccoli, normal clotting of blood and formation of prothrombin

vitamin k

found in peanuts, egg yolk, and dark leafy greens, necessary for protection for cell structure and antioxidant to inhibit breakdown of vitamin a and some unsaturated fatty acids.

vitamin e

found in green, leafy vegetables, citrus fruits, and yeast; important for protein metabolism, maturation do red blood cells, formato of hemoglobin, and synthesis of dna

folic acid

one source is sunshine, aids in growth, regulates calcium and phosporus absorption and metabolism and builds and maintains bones and teeth

vitamin d

found in milk, enriched breads and cereals, green leafy vegetables; important for health f mouth tissue and eyes

riboflavin

found in liver, egg yolk, butter and whole milk; important in structure and function of the cells of the skin and mucous membranes

vitamin a

found mainly in citrus fruits, melons, berries, and tomatoes; important for healthy gums, wound healing, and absorption of iron

vitamin c

found in liver, poultry, fish, enriched breads and cereals; important for protein synthesis and metabolism and production of antibodies

pyridoxine