Evaluation of Nutritional Ergogenic Aids

Flashcards covering key concepts related to the evaluation of nutritional ergogenic aids, focusing on safety, effectiveness, categorization, and organizational guidelines.

What should be checked to determine if a nutritional supplement is safe?

The substance banned, availability of long-term safety studies, side effects, and underlying medical problems.

What organization provides guidelines on the safety of nutritional supplements?

The International Society of Sports Nutrition (ISSN) evaluates supplements based on reported side effects in scientific literature.

Which resources can be used to evaluate the effectiveness of a supplement?

Scientific literature, Pub Med Online, and member-only databases like the Academy’s Evidence Analysis Library.

What categorization system does the ISSN use for supplements?

Apparently effective, possibly effective, too early to tell, and apparently ineffective.

What is the purpose of the Australian Institute of Sport (AIS) regarding supplements?

To balance potential benefits and risks associated with the use of supplements and sports foods among athletes.

What does the ABCD classification system evaluate about supplements?

It categorizes supplements into groups based on their effectiveness and safety for athletes.

What guidelines should athletes follow regarding supplement use according to AIS?

The use of supplements should be safe, effective, and legal, adhering to clear guidelines set by sports organizations.

What defines Group D supplements in the ABCD classification system?

Supplements that are banned or at high risk of contamination that could lead to a positive drug test.

What type of supplements does Group A in the ABCD classification system refer to?

Supplements supported for use in specific situations in sports based on evidence-based protocols.

What can lead to substantial problems as indicated by events in 2013 regarding supplements?

Poor practices with supplements, leading to issues like waste of resources and anti-doping rule violations.