NATURE OF DANCE AND ITS BENEFITS

0.0(0)
studied byStudied by 0 people
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/6

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

7 Terms

1
New cards

movement

change of position

2
New cards

rhythm

movement with patterned reoccurrence

3
New cards

physical benefits

  • more health-related

  • improved flexibility

  • stronger bones

  • healthier heart

  • improved eating habits

  • increase energy

  • lose weight

4
New cards

emotional benefits

  • release stress

  • diminish depression

  • increase self-confidence

5
New cards

mental benefits

  • boost memory

  • lowers stress

  • reduce anxiety

  • develop alertness

6
New cards

social benefits

  • make friends

  • encourage social interactions

7
New cards

reasons for dancing

  • to worship

  • to courtship

  • to have fun

  • socialization

  • to improve fitness

  • to release stress

  • for passion

  • for therapy