Nutrition
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16 Terms
BMI
Measurement of weight status as a comparison of
weight to height
20” waist, 40'“ hip
preferred waist
<0.8, <35”
Female waist/hip ratio, waist measurement
<0.9, <40”
Male waist/hip ratio, waist measurement
3500
1 lbs
carbohydrate, protein, fat
Macronutrients
vitamins, minerals, water
micronutrients
25 grams/day
Fiber for women
38 grams/day
Fiber for Men
polysaturated and monosaturated
the good unsaturated fats
saturated fat
bad fat
trans fat
ugly fat
vitamins D and K2
Micronutrients
• Vital to healthy development, disease prevention, and wellbeing
are not produced in body EXCEPT _____
B1 (thiamin), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin), C (ascorbic acid), folic acid
List the water soluble vitamins
A (retinol), D, E, K
List the fat soluble vitamins
calcium, potassium, sodium, iron, zinc, magnesium
List the Minerals
Note 
Flashcards (44)