take it to the limit 17

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4 Terms

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vo2

the highest rate at which the body can take in, transport and utilize oxygen to perform muscle work

  • inhale oxygen

  • oxygen diffuses into blood (take in)

  • oxygenated blood is distributed to working msucles

  • oxygen diffuses into muscle (transport)

  • oxygen diffuses into mitochondria

  • oxygen is consumed during the etc to produce co2

2
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modifications in vo2 factors will result in

changes to vo2 max

3
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x

4
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x