FATS
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4 Terms
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Polyunsaturated fat
(GOOD FAT) Provides essential fatty acids (omega-3 and omega-6), and supports brain health
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Monounsaturated fat
(GOOD FAT) Reduces LDL (bad) cholesterol levels and supports heart health
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Saturated fat
(BAD FAT) increases ldl and causes cholesterol to build up in your arteries causing atherosclerosis
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Trans fat
(BAD FAT) Increases LDL (bad) cholesterol, and lowers HDL (good) cholesterol- leads to heart disease if consumed in excess
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Flashcards (28)