Chapter 4 - Recognizing and Understanding Depression, Grief, and Loss and Their Impact on Well-Being

What is depression?

A serious condition affecting mood, thoughts, and energy levels.

What are common signs of depression?

Feeling sad or hopeless, Losing interest in activities, Feeling tired or lacking energy, Difficulty concentrating, Withdrawing from others, Changes in eating habits

How can depression affect well being?

It can hinder self care, academic performance, and enjoyment of life, and cause physical issues like headaches.

What are some ways to cope with depression?

Talk to someone trusted, Engage in joyful activities, Get enough rest, Seek professional help

What is grief?

Emotional pain from losing someone or something important.

What are common causes of grief?

Losing a loved one, Parents separating, Moving or changing schools, Losing a friendship or pet

How can grief affect well being?

Causes sadness, anger, guilt, sleep issues, and loss of interest in activities.

What are some ways to cope with grief?

Allow yourself to feel emotions, Talk to friends or family, Write in a journal, Remember healing takes time

Why is it important to express emotions?

It helps in coping and prevents emotional buildup.

How can talking to someone you trust help with difficult emotions?

Provides support and perspective, reducing feelings of isolation.

What are signs that someone may be struggling with grief or depression?

Persistent sadness, Withdrawal from social activities, Changes in appetite or sleep patterns

How can you support a friend going through tough emotions?

Listen, validate their feelings, and encourage them to seek help if needed.