GCSE PE - PARQ and fitness tests

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11 Terms

1
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what does PARQ stand for

physical activity readiness questionnaire

2
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why do people use PARQs

identify any potential health problems

3
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what is normative data

the data you use to determine your test results

4
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what is test protocol

how the test is carried out

5
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what are the 3 tests used for cardiovascular fitness

cooper 12 run and swim, harvard step test

6
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what is the equipment used to measure strength

hand grip dynamometer

7
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what test is used to measure flexibility

sit and reach test

8
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what test is used to measure agility

illinois agility run

9
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what test is used to measure speed

30-metre sprint

10
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what test is used to measure power

vertical jump or sergeant jump

11
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what two tests are used to measure muscular endurance

one-minute press up and sit up test