Training Parameters

Flashcards based on lecture notes about stability, endurance, hypertrophy, strength, and power training, including reps, sets, %1RM, and rest times.

For stability training, what is the recommended rep range?

20-25

For hypertrophy, what is the recommended rep range?

6-12

For strength training, what is the recommended rep range?

3-5

For power training, what is the recommended rep range?

1-2

What is the typical number of sets recommended for stability?

1

What is the typical number of sets recommended for endurance?

2

What is the typical number of sets recommended for hypertrophy?

3

What is the typical number of sets recommended for strength?

5

What is the typical number of sets recommended for power?

6

What is the %1RM range for stability training?

<50

What is the %1RM range for endurance training?

50-65

What is the %1RM range for hypertrophy training?

67-85

What is the %1RM range for strength training?

85-95

What is the %1RM range for power training?

95-100

What is the typical rest time for stability?

0-30 seconds

What is the typical rest time for endurance?

45-60 seconds

What is the typical rest time for hypertrophy?

60-120 seconds

What is the typical rest time for strength?

3-5 minutes

What is the typical rest time for power?

5 minutes

What rep range is associated with endurance training?

15-20