Muscular fitness

What is muscular power?

force X distance / time

What are some benefits of strength training?

Improves overall health

improves body composition

helps control blood sugar

increases muscle mass

What is sarcopenia?

loss of muscle mass as we age

What is muscular strength?

the ability of a muscle to exert maximum force against resistance

What is the one repetition maximum?

max amount of resistance an individual is able to lift in single effort

What is hand grip strength test?

only used when time for only strength test

What is muscular endurance?

ability of muscle to exert submaximal force repeatedly over time

What is a muscular strength and endurance test?

includes six STx exercises

use a weight that is a % of your BW

percentile ranks are not valid across different equipment