Boundaries Quizizz

boundaries define who we are

true

boundaries establish what is me and what is the other

false

 

it is another person's job to help enforce our boundaries

false

having a healthy boundary means we can open the door to the good, and close it to the bad

true

the two words that activate our boundaries are “yes” and “no”

true

our boundaries work well when we say “yes” when we mean “no”.

false

our boundary door is malfunctioning when we feel broken, lonely, angry, distressed, victimized, anxious, unsupported, exhausted and empty.

true

saying “no” comes from knowing yourself, not from figuring out the mindset of another person.

true

limits are about knowing what you will and won’t accept in your life.

true

limits are from knowing who you truly are

false

boundaries are about what we will and won’t tolerate

true

being clear about our personal truth helps us eliminate lying, manipulation, and abuse from our lives.

true

being clear about our boundaries leads to having more emotionally mature, responsible and respectful people in our lives.

true

the most healing behaviour you can give yourself and others is to set limits and honor other’s boundaries

false

one part of feedback is about a statement of your truth as you see it.

true

another part of feedback is your leaving if the behaviour doesn’t change.

true

feedback is about no longer staying in the presence of abuse and feeding it - like arguing with it or tolerating it.

true

to investigate, uncover, and reflect upon past relational patterns are important because it shows what you’ve tolerated despite of the pain.

true

one of the things that happens when we start setting limits in our lives is that we start making better choices for ourselves.

true

another thing that happens when we start setting limits in our lives is we continue destructive patterns.

false

when we fail to set limits, we aren’t clear-headed

true

when we begin to set limits, we start making decisions that serve us.

true

it’s important to set boundaries because then we have the time, energy, and resources to get really good at the things to which we want to say “yes”.

true

it’s important to set boundaries because it lessens the chance that we’ll complain about life, and will increase the chance that we’ll live an empowered life.

true

it’s important to set boundaries so that others don’t learn to take you for granted and lose respect for you.

true

a benefit of setting boundaries is that it’s much easier to change a “yes” into a “no”.

false

one faulty learned boundary belief is that if we were manipulated because of saying “no”, we were taught it’s shameful to say “yes”.

true

one faulty learned boundary belief is if judgement and suspicion happened a lot, we learned to trust and open the door to good experiences.

false

a faulty learned boundary belief we may have is that if we received the messages of “you’re no good” or “you need my help”, we weren’t taught to create healthy boundaries by making decisions for ourselves.

true

a faulty learned boundary belief is that if we were scolded or suffered a withdrawal of love because of saying “no”, we were taught that to be loved and accepted we must always say “yes”.

true

it’s important to realize that if people often take advantage of you, then it’ll happen in a close relationship too.

true

if you’ve often experienced criticism in your life, chances are it’ll happen often in a close relationship too.

true

if you’ve struggled to trust others growing up, chances are it’s not going to happen in a close relationship.

false

when we detach from negative energy, it also means people may think badly of you.

true

freedom is about relying on others to sort themselves out and get their life in order.

false

if you find boundary setting difficult, or you feel guilty about stating your truth, you are unclear about your identity.

true

one of the steps to setting boundaries includes pain and discomfort.

true

we are born with inherent worth and it exists with our perfection.

false

the key to identifying any boundary issues is to be aware of our past histories

true

immature parenting and any resulting trauma it may have created can create obstacles to intimacy.

true