phobias, depression and OCD

Phobias behavioural characteristics

Panic

Avoidance

Endurance

Phobias Emotional characteristics

Anxiety

Fear

Emotional response is unreasonable

Phobias cognitive characteristics

selective attention to phobic stimulus

irrational beliefs

cognitive distortions

Depression behavioural characteristics

Activity leveIs

Disruption to sleep and eating behaviour

Aggression and self harm

Depression emotionaI characteristics

Lowered mood

Anger

Lowered self-esteem

Depression cognitive characteristics

Poor concentration

Attention to the negative

Absolutist thinking

OCD behavioural characteristics

Compulsions are repetitive

compulsions reduce anxiety

Avoidance

OCD emotional characteristics

Anxiety and distress

Depression

Guilt and disgust

OCD cognitive characteristics

obsessive thoughts

cognitive coping strategies

insight into excessive anxiety