MAPEH Physical Fitness Components

the distribution of fat

muscle

the ability of muscles

joints

the amount of force you can put out or the amount of weight you can lift

Muscular Strength

the ability of a given muscle to exert force against a load

consistently and repetitively

The ability of the heart and lungs to work together to supply oxygen to the body during sustained physical activity.

Cardiovascular Endurance

What are the health-related fitness components?

Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance

What are the skill-related fitness components?

Agility
Balance
Coordination
Speed
Power
Reaction Time

the ability to rapidly change body direction

accelerate

the athlete's ability to stay in controls of their body's position

Balance

the ability to use two or more body parts together

Coordination

The ability to move all or part of the body as quickly as possible

Speed

the ability to apply maximum force as quickly as possible

Power

the time needed to respond consciously to an external stimulus

Reaction Time

sit and reach

flexibility

grip strength

muscular strength

push up

curl up

cooper test

cardiovascular endurance

T-Test

Agility

Stork Test

Balance

Wall Toss

coordination

Shuttle run

speed

medicine ball throw test

power

ruler drop test

reaction time