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History of Caffeine
First harvested in Ethiopia during 11th century
Turks controlled coffee cultivation (17th Century)
Afterward moved to Europe
French and English
Used for medicine
Colonial America used tea until 1773
Now coffee
Concern of coffee addiction in 20th century
Cola=main source of caffeine in US
What is the Chemistry behind Caffeine?
Methylated Xanthines
Theophylline, theobromine, and caffeine
How many Methyl groups does Caffeine have?
THREE
1) Stimulates CNS
2) Diuretic effect
3) Stimulates cardiac tissue
How quickly is caffeine absorbed?
30-60 mins
Peak levels in 60 mins
Half life=1-2 hours
What does caffeine do?
Blocks the action of adenosine
Adenosine= Neurotransmitter that promotes relaxation, sleepiness, and vasodilation. Blocking that results in:
↑ Alertness
Vasoconstriction
Bronchodilation
Constricts cerebral blood vessels (which is why is protects against headaches)
↑ Body metabolism (Lipolysis)
↑ HR, BP, and Body Temp.
Diuretic
What dose is required to obtain effects like ↑ Alertness, clearer thinking, ↑ Rxn time, and ↑ attention span?
85-250mg doses
How many mg of caffeine in a 6oz. serving?
100mg
How many mg of caffeine in a 6oz serving of tea?
60mg
How much caffeine in a 1 oz. piece of chocolate?
6mg caffeine + 44mg theobromine (1/10 the power of caffeine) = 10mg caffeine total
What is theobromine?
Natural stimulant
Chemically, it’s a methylxanthine, in the same family as caffeine and theophylline (another methylxanthine)
What are methylxanthines?
a group of naturally occurring stimulants — caffeine, theobromine, and theophylline — that increase alertness, open airways, and boost metabolism by blocking adenosine and increasing cAMP (2nd messenger molecule).
How many mg caffeine in coca-cola, Pepsi , mountain Dew?
45-55mg
What is 100% of the daily value (DV%) of caffeine?
400mg (4 cups of coffee)
How many GRAMS of caffeine do you have to ingest for it to be toxic or lethal?
Toxic- 1g
Lethal- 5g
What health risks are associated with too much caffeine?
Heart problems
stimulates calcium excretion and inhibits calcium absorption = osteoporosis
B/c of the diuretic effect calcium leaves body through urine
Withdrawal symptoms for those coming off
Clinical uses for caffeine?
Alertness in fatigued states
Additive in analgesic mixtures
additive in some diet pills
What is Ephedrine?
What is the 1970 Controlled Substances Act?
Sympathomimetic Amines
Mimics epinephrine/norepinephrine
Usually combined w/ caffeine (Guarana)
Comes from the ephedra plant
1970 controlled substances act = Placed control mechanisms on amphetamines
What is Guarana?
plant native to the Amazon rainforest (especially Brazil), known for its high natural caffeine content and use as a stimulant in energy drinks and supplements.
What is the 1970 Controlled substances Act?
placed control mechanisms on Amphetamines
What are the actions of ephedrine?
Structured similar to amphetamines
not believed to cross blood-brain barrier
Stimulates release of Norepinephrine from nerve endings
Bind to Alpha and beta receptors
Less potent than amphetamines concerning:
Food intake
motor activity
behaviors
What are amphetamines?
powerful stimulants that heighten alertness and energy by flooding the brain with dopamine and norepinephrine,
ADHD use
Narcolepsy use
How does Ephedrine compare to amphetamines?
doses of ephedrine @ 75mg and 150mg = doses of amphetamines @ 15mg and 30mg
What can Ephedrine do at high doses?
Can cross blood-brain barrier
Euphoria and ↑ alertness
Can cause hallucinations, psychosis, and compulsive, stereotypic drug seeking behavior
General effects of ephedrine?
↑ HR, BP, and bronchodilation
believed to ↑ metabolic rate
When does Ephedrine reach peak levels in circulation? and how long do the effects last?
1-2 hours
12-16 hours
Why is ephedrine used for sport and performance?
↑ mental and physical strength
Weight loss
↑ awareness
NO RESEARCH TO SUPPORT THOUGH
Banned by NCAA, most pro leagues, and IOC due to side effects
What are adverse effects of Ephedrine?
Serious effects when combined with caffeine
Restlessness, anxiety, headaches, dizziness, mania, hallucinations, seizures
Cerebral hemorrhage
acute hypertension
arrhythmias, renal failure, MI’s have been experienced
deaths
What is Ma Huang?
Ma huang is ephedra. It’s a potent stimulant herb that was banned in supplements because it hits the cardiovascular system hard.
What are substitutes of Ephedrine?
Synephrine
Citrus Aurantium (the bitter orange plant and natural source of synephrine)
Both possess B-agonist activities
How do Synephrine and Citrus aurantium work?
Acts on β-3 adrenergic receptors in fat cells → increases lipolysis (fat breakdown) and thermogenesis (heat production). Has weaker effects on β-1 and β-2 receptors than ephedrine, so it’s less potent on heart rate and blood pressure, but still stimulating.