Así se dice 1: Acciones para mejorar el bienestar fí
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19 Terms
Adoptar hábitos saludables
To adopt healthy habits
Alcanzar
To achieve
El bienestar físico
Physical well-being
A corto plazo
Short-term
Cuidarse
To take care of oneself
Descansar adecuadamente
To rest adequately
La dieta equilibrada
Balanced diet
Establecer una rutina
To establish a routine
Evitar los dulces y las grasas
To avoid sweets and fats
Hacer ejercicio
To exercise
Hidratarse
To hydrate
A largo plazo
Long-term
Mantenerse (e-ie) motivado/a
To stay motivated
La meta personal
Personal goal
Practicar actividades recreativas
To practice recreational activities
Probar (o-ue) actividades nuevas
To try new activities
Seleccionar alimentos sanos
To choose healthy foods
Tener (e-ie) apoyo
To have support
Tratar de
To try to
Note 
Flashcards (24)