Exam 3 Health Psych

what is social engineering

when you inform the consumer

what is stimulus control

when you shape the environment for ourselves to reduce injury

biological problems

lower reaction time, higher risk for obesity

cognitive problems

greater difficulty with attention, decision making and memory

emotional problems

higher signs of depression

social problems

interpersonal conflict and low school performance

what is education

for knowledge

what is engineering

to create or install resources for change

what is enforcement

policies and regulations

what is bariatric surgery

only available for people at a certain weight

what is ecological momentary assessment

the study of eating behaviors affecting regulations

what is a positive affect

feeling less good before eating up to binge and not binging and feeling good after

what can people with anorexia do to recover

individual or family therapy or nutrition counseling

what can people with bulimia do to recover

CBT, behavioral therapy

what can people with binge eating do to recover

CBT, interpersonal therapy

what is affect regulation

how we feel after we eat

accidents and injuries

scars and burns

birth defects

moles, cleft lip

cancer

mastectomy, implants

pain relief

breast reduction

appearance improvement

liposuction

weight loss

bariatric surgery

what is the assessment for getting bariatric surgery

mental health, physical health and binge eating disorder

What is a Roux-en-Y gastric bypass?

creating a gastric pouch by the stomach

what is an adjustable gastric band

Lap band placed around stomach pouch

what is plugging

when the food goes in your body

what is dumping

when food goes out of the body

what is an omnivore

eat both plant and animal

what is a vegetarian/vegan

only eat dairy and eggs

what is a flexitarian

sometimes eat meat

what is a pescatarian

focuses on eating fish mostly

what is raw foodism

uncooked and unprocessed food

what is an eat clean diet

eating no preservatives

what is the atkins diet

eating low carbohydrates foods

What is the Mediterranean diet?

plant based foods and whole grains

what is the dash diet

dietary approaches to stop hyperthyroidism

what is a gluten free diet

lowers gluten protein to manage celiac's disease

what is an organic food diet

no modern inputs

what is a basal metabolic rate

minimum kcal for the body to maintain symptoms at rest

how does what we eat influence our gut

95% of serotonin is produced in the gut

what is the supplemental nutrition assistance program

nutrition assistance based on income and finances

women, infant and children's

short term assistance with food, education and daycare

what is a set point hypothesis

body weight like a thermostat and metabolism adjusts if needed

ghrelin hormone

desire to eat, our hunger hormone

what is the cholecystokinin hormone

responsible for digesting fats and proteins in the body and releases bile

what is physical activity

bodily movement produced by skeletal muscles

what is aerobic exercise

low moderate intensity activity
ex. swimming laps

what is an anaerobic exercise

high intensity activity over shorter periods of times
ex. weightlifting

what is considered exercise

activity with a goal

what is sport psychology

the scientific study of people and their behaviors in sport and exercise contexts and the practical application of knowledge

what is research

variety of settings

what is teaching

multidisciplinary approach

what is consultation

athletes and military

what is clinical sport psychology

medical field to treat eating disorders

what is an educational sport psychologist

kinesiology and physical education majors

what are opiods and nonopiods

reduce fever and inflammation

what are anesthetics

epidural

what is counterinteraction

if one area hurts, cause pain to another area of the body

what are therapies

cognitive repraisal

what is benign

consistent
ex. back pain

what is recurrent acute

occurs as episodes
ex. migraines

what is chronic progressive

gets worse over time
ex. cancer

what is acute

less than 6 months of pain

chronic

more than 6 months of pain

what is synthetic pain inhibition

morphine mimics enkephalins

what is the gate control theory

regulation of pain by signals that allows or blocks the info to the brain

what are fast nerve fibers

register sharp stinging pain

what are slow nerve fibers

register dull aching pain

what is nocioception

sensation to perception

what is the definition of pain

an unpleasant sensory and emotional experience associated with potential and actual damage

what are nocioreceptors

free nerve fibers

what are secondary gains

enjoying attention from pain

what is the health maintenance org

healthcare is provided by your employer

what is the preferred provider org

more options where we have our care

what is a deductible

amount you pay out of pocket before your insurance covers it

what is a copayment

fixed fee per service

what is the single provider system

the government regulates the type of care provided

what is the single payer system

the government controls the costs of the services

what is social insurance

funded by taxes and covered needed by most
ex. medicare

what is the free for service

patients pay directly for the service needed

what is pluralistic

healthcare system utilizes a variety of factors

acute illness

short term

what is a chronic illness

long term

what is a cyclic illness

symptoms come and go

what is hypochondriasis

experience, expectations and illness anxiety disorder
ex. seasonal migraines

what are attributions

your belief

what are misattributions

incorrect belief or an error

what is confirmation bias

pay attention to evidence about our belief

what is social interference

disruption of life
ex. getting hurt as an athlete and not telling coaches

what is social sanctioning

required by someone else
ex. need document to miss work

what is appraisal delay

we don't pay attention to our symptoms

what is illness delay

believing that you're not sick its just allergies

what is behavioral delay

realizing you are sick but you can handle it yourself

what is scheduling delay

too many things going on to go to the doctor

what is treatment delay

not starting treatment right away

what is health literacy

the ability to understand health

what is motivational interviewing

to strengthen interest and self-efficacy for active participation to improve health

what is awareness

to recognize and appreciate belief and practice (understanding)

what is sensitivity

to speak and behave in line with someone else's beliefs and needs

what is competence

combine awareness and sensitivity in order to engage