Gym Finals - MP2-MP3

This is everything we learned from MP2-MP3. We also would have to refresh a bit on MP1 such as the body, otherwise it's completely the new stuff we learned. I combined all of these study guides from Tapaka, making it into one for It could be more eas.

***+Beginning, the body."+***

Section 1

Trapezius

Upper back

Latisimus dorssi

Back

Triceps

Back of arm

Biceps

Front of arm

Hamstrings

Back of leg

Gluteus maximus

Butt

Gastronemius

Calf

Deltoid

Shoulder

Pectoralis

Chest

Obliques

Sides of stomach

Abdominals

Stomach

Quadriceps

Thigh

Static stretching

Stretching while being still

Dynamic stretching

Stretching while moving

***+HOCKEY+***

2nd section

Where was it invented?

Canada

How many sections is it?

3

How long is each section?

20 min

How many players on each team?

6

How does the game start?

With a faceoff

Parts of hockey stick:

Butt, shaft, blade, heel, toe

Blade should stay below…

Knee

Hand positions

Dominate hand on middle of shaft, non dominant on butt (fingers down)

\+***BASKETBALL+***

section 3

Where was it invented?

Springfield, Massachusetts

Who invented it?

James Naismith

The game is sectioned in...

Quarters

How many players on a team?

5

Game starts with…

Jumpball

Anything scored INSIDE 3pt line is...

2 pts

Anything scored OUTSIDE 3 pt line is…

3 pts

Travel

Taking more then 2 steps without dribbling the ball

Double dribble

When you dribble, stop, continue dribbling

BEEF

Balance, elbows up & in, eyes on rim, follow through

Aim how far in bounce pass?

3/4

***+You’re now entering PICKLE BALL+***

Section 4

Combination of:

tennis, badminton, and ping pong

What year was it invented?

1965

How many points is a set?

11 with 2 ahead

Serving

Underhand & diagonal past the kitchen

What can you NOT do in the kitchen?

Volley the ball

What do you need to do to hit the ball in the kitchen?

Wait for it to bounce

How many games is a match?

3

How many games must you win to win the match?

2

Double bounce rule

Letting the ball bounce on both sides before volleying it

***+You’re now entering VOLLEYBALL+***

Section 5

How many players?

6

Overlap penalty

When players aren’t in their right positions prior to serving

Serving fault

When server isn’t behind line or ball doesn’t go over net when served

Game goes up to (rally scoring)

25 pts win by 2 ahead

How many sets in a match?

5

How many sets must you win?

3

Bump

Forearm hit below waist

Set

Overhead hit when ball is above chest

***+You’re now entering SOFTBALL+***

Section 6

How many players?

9

How many strikes for an out?

3

Fly ball

Ball hit in air

Ground ball

Ball hit on ground

How many balls for a chance to run?

4

Whats the only base thats the force out base?

First base

Tagging up

Only way to advance to next base

Softball innings \#

7

Baseball innings \#

9

How many outs in an inning do you need to switch?

3