PEH 2ND QUARTER REVIEWER

Physical Fitness

Refers to an individual's capacity to do everyday tasks at an optimum level of performance, endurance, and strength while also managing an illness, tiredness, and stress and engaging in less sedentary behavior.

Physical Fitness Test (PFT)

is a set of tests used to assess a student's fitness level.

health-related components

refers to the physical characteristics that allow an individual to meet the demands of everyday life, such as cardiovascular endurance or stamina, muscular strength and endurance, flexibility, and an appropriate body mass index (BMI).

Physical qualities

associated with skill-related components include running speed, agility, response time or quickness, balance, and coordination

Flexibility

The ability of the joints and muscles to move through its full range of motion.

Cardiorespiratory Endurance

The ability of heart, lungs, blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize oxygen.

Muscular Endurance

Muscles’ ability to do repeated work without fatigue.

Muscular Strength

The ability of the muscle to generate force against physical objects.

Body Composition

It is the body’s relative amount of fat to fat-free mass. 

Agility

The ability to move in different directions quickly

Balance

It is the maintenance of equilibrium while stationary or while moving.

Coordination

The ability to use your senses with the body parts to perform motor task smoothly and accurately.

Power

The ability of the muscle to transfer energy and release maximum force at a fast rate.

Reaction Time

It is the amount of time it takes to respond to a stimulus.

Speed

The ability to perform a movement in one direction in the shortest period of time.

Test Protocol

Explain the purpose and benefits that can be derived from the physical fitness test.

Dehydration

excessive fluid loss from the body

Heatstroke

body is unable to control its own temperature and the temperature of the body continues to increase, frequently reaching 40°C (104°F) or more. 

Hypothermia

body loses heat faster than it can produce heat, causing a dangerously low body temperature.

Overexertion

It is the state of being physically and mentally pushed beyond one’s limits.

Strains and sprains

ripping or stretching of the ligament.

Cheerleading

Cheer dance: It is a kind of physical exercise used to motivate a sports team as well as to amuse an audience or competitor. 

Cheering

It is the act of shouting out words or phrases.

dance

one conveys emotions or gestures via body movements that are often timed to a beat. 

Cheerdancing

It requires a one- to a three-minute routine that incorporates tumbling, dance, jumps, cheers, and stunts.

Cheer Dance

Is the dancing part in a cheerleading exhibition or competition. They use chants, cheers, and popular music to provide the beat. It is an art and sport form that generally uses a combination of vigorous body movements with gymnastics and stunts. 

Cheer Dancers

are taught a variety of exercises.

Stunts

performances that demonstrate a person's ability or agility.

Street Dance

refers to dance genres that developed outside of traditional dance schools. It is done in public spaces such as streets, dance parties, parks and schoolyards or in any other available wide area. 

Hip-hop

It is cultural movement most recognized for its influence to music, namely the same-named musical genre.

Hip-hop

originated in the Bronx, New York City around the 1970’s mostly among African Americans with some Latino Influence.

B-Boying/Breaking/Breakdancing

it is a style of street dance and the first hip-hop dance style that originated among black and Puerto Rican youths in New York City during the early ‘70’s.

Toprock

dancing while on your feet

Downrock

dancing on the floor

Freezes

when a dancer poses

Power moves

pin on the ground or  acrobatics

Popping

It was popularized by Sam Solomon “Boogaloo Sam” and his crew, the Electric Boogaloos.

Popping

It is a jerking movement by quickly contracting and relaxing muscles to the rhythm or beats of music.

Locking

• Created in 1969 in Los Angeles, California.

• Made popular by Dan Campbell and his dance crew, The Lockers.

• It is usually performed by stopping the fast movement that you are doing, locking your body into a position, holding it, and then continuing as the same speed as before.

Krumping

• It is a form of dancing that originated in the African-American community in South Central Los Angeles California.

• Relatively form of “Urban” Black dance movement. 

• It is a dance style to release anger.

Tutting

• It is a creative way of making geometric shapes forming right angles using your body parts.

• It is derived from the positions people were drawn and during the days of the Ancient Egyptians.

Shuffling

• The Melbourne Shuffle is a rave and club dance that originated in the late ’80s.

• People who dance the ____ are often referred to as rockers, due in part to the popularity of ____ in the early ‘90s.

Waacking

• It is an African-American form of street dance originating from the 1970’s disco era.

• It consists of stylized posing and fast synchronized arm movements to the beat of the music. 

Street dances

are often observed at local fiestas. In the Philippines, _____ are performed to celebrate a festival. These festivals are characterized by overflowing food, joyous music, and colorful games and contests. Fiestas are an unforgettable part of Filipino culture.

Festival dance

is a subset of dancing; it is an organized event in which dancers perform and is often observed as a holiday by a community. It demonstrates the characteristics of a community and its religion or traditions. 

Religious Festival

It is a celebration organized by a particular or particular group of faiths or religions.

Non-religious/Regional Festival

It is an event that brings together a group of people, a community, in celebration of tradition and culture.

Ati-Atihan Festival

dubbed the Mother of All Philippine Festivals, is well-known not just in the Philippines, but around the globe. The meaning of the _____ is "to be like Atis or Aetas (Aklan Province's indigenous people)."

SINULOG Festival

It is one of the country's grandest, most distinguished, and most colorful festivals. Each year on the third Sunday of January in Cebu City, the main celebration honors the Santo Niño or child Jesus.

Dinagyang Festival

is a Hiligaynon term that translates as "merrymaking."  Is a religious festival in the Philippines that commemorates the feast of the Santo Nino and the Datus-local agreement.

Panagbenga Festival

The Baguio Flower Festival

Masskara Festival

one of the country's largest and most anticipated festivals, will let you see the city at its most vibrant. ____ is formed from the Greek terms "mass" which means "many" and "kara" which means "faces," referring to it as the Festival of Many Faces.

Bacolod

Known as the City of Smiles, ______ celebrates this event in the Philippines by displaying a variety of smiling masks worn by residents. In October, thousands of visitors go to ____ to see this grandiose Filipino cultural event.

Kadayawan Festival

It is the celebration of life, a thanksgiving for the gifts of nature, the wealth of culture, and bounties of harvest and serenity of living.