Physical Education Review

Flashcards for Physical Education Review

RBI

When a softball player crosses home plate & scores a run on a ball that you hit

Leftfield

Located in the outfield behind the shortstop on the left side of the field

Centerfield

Located in the outfield behind 2nd Base

Right Field in Softball

Located in the outfield behind where the 2nd baseman stands on the right-hand side

4 Balls

A batter gets to walk to 1st Base

Tag Up

A runner must do this before they can go to the next base on a caught fly ball

Equipment used for playing a softball game

Bat, ball, glove/mitt

Single

When a batter successfully gets to first base on a hit

Jump ball

A speedball game is started by this

Speedball

A combination of handball, soccer, and football

Kicked

The ball must stay on the ground unless it is _ up in the air with their feet

Backwards

If a player gets tagged while running w/the ball in Speedball, they must blindly throw it _

The ball hits the ground

In handball the ball is awarded to the other team when this happens

Ace

A serve that lands on the opponent's court without being touched

Rally Scoring

A point is awarded on each serve no matter who served the ball

Set Pass

A hit when the ball is contacted with the fingertips above the shoulders

Forearm Pass (bump)

A type of pass where the hands are clenched together & contact is made between the wrists & elbows

Serve

The hit used to begin each point

Muscular Endurance

A person using a lower resistance & higher repetitions will “tone” their muscles & improve their _

Resistance

A person using the Pyramid Training will increase the for each new set of given exercise

2

You need to wait at least ___ days before exercising the same muscles again

Bench Press

Used to develop the Chest

The FITT principle

Frequency, Intensity, Time, and Type

The difference between MAN TO MAN and ZONE DEFENSE

Man-to-Man defense you cover or guard a specific person on the other team. ZONE DEFENSE is where players cover a specific zone on the court or field to defend, not any one player.

The ideal sequence of hits upon receiving a serve in volleyball

BUMP, SET, SPIKE