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sacrifices
virtually required to maintain a healthy long-term relationship
highly committed especially likely
effect reverses when the sacrifice poses an existential threat to the relationship
existential threat study
reported on their commitment to the relationship and on their partner’s most important goals
threat manipulation
low: partner pursues will create some conflict unlikely to end relationship
high: pursuit of the goals could plausibly end the relationship
how do people feel about the sacrifices they've made for their relationship
people who are more communally orientated toward partner tend to feel happier more appreciated and more satisfied (sacrifice feeling more authentic)
people feel better about it if it is for approach reasons than avoidance reasons
derogation
they evaluate attractive alternatives as less desirable
inattention
they shift their attention away from attractive alternatives
dating service study
1989, commitment to their current partner then value a potential new partner who was either moderately or highly appealing
highly appealing partner should trigger derogation
motivated inattention study
hetero newlyweds perform computer task that measured how quickly they disengage attention from photos of people
slower disengagement from photos of attractive other sex predicted infidelity in the first 3 years of marriage
100ms faster predicted a 50% reduction in infidelity likelihood
idealization
correlation between A’s ratings of B and A’s ratings of their ideal partner
is better for general qualities, easy to interpret a broad range of behavior as consistent with it
accuracy
correlation between A’s ratings of B and B’s ratings of themselves
better for specific qualities because it protects us from disappointment when counterevidence emerges
more for wives than husbands
memories
think as accurate representations of reality like recording
truth = biased partly to confirm our hopes or expectations
recalled satisfaction study
trust
current level in our partner distorts our memories of his/her transgressions against us
our this does not distort memories of our own transgressions against our partner
Transgression experiences study
over two week, report on each behavior their partner did that upset them and vice versa
end of two weeks they recall as accurately as they could how many transgression had occurred how the victim felt about those transgressions
Gendered Expectations
Men are encouraged to be assertive/self-reliant, but not tender, limiting long-term partner appeal.
Low Self-Esteem
Can cause self-sabotage and false perceptions of rejection in relationships.
Proximity and Familiarity
Shape who we form relationships with, influencing initial interest.
Physical Attractiveness
Heavily influences initial interest in potential partners.
Communication Misfires
Common occurrences where intended messages are not received as meant.
Negative Interactions
Carry more weight than positive ones in relationships.
Passionate Love
Declines over time, though it motivates marriage.
Intimacy Struggles
About one-third of people struggle with intimacy due to attachment insecurities.
Willingness to Sacrifice
Committed partners accept sacrifices for the relationship's good.
Cognitive Interdependence
Partners view themselves as part of a unified "we" rather than two separate individuals.
Positive Illusions
Partners idealize each other and see faults as trivial or temporary.
Derogation of Tempting Alternatives
Committed partners rate attractive rivals as less desirable.
Accommodation
Choosing patience and constructive responses over retaliation when provoked.
Michelangelo Phenomenon
Partners encourage each other's growth towards becoming their ideal selves.
Infidelity Consequences
Greatly increases chances of divorce or breakup.
Positive Maintenance Strategies
Behaviors like positivity, openness, and assurances enhance relationship intimacy.
Preventive Maintenance
Couples can benefit from relationship maintenance before problems start.
Types of Marital Therapy
Includes Traditional Behavioral, Cognitive-Behavioral, Integrative Behavioral, Emotionally Focused, and Insight-Oriented therapies.
Effective Communication
Involves sharing thoughts and encouraging partner's self-disclosure to enhance intimacy.
Gratitude Practices
Critical for appreciating and maintaining relationship satisfaction.
Self-Control in Relationships
Enables forgiveness, sacrifice, and resistance to temptations.
Marital Therapy Effectiveness
Couples who engage seriously in therapy report reduced dissatisfaction.
How can traditional gendered expectations, particularly for men, hinder the development of long-term partner appeal?
By encouraging traits like assertiveness and self-reliance while discouraging tenderness, these expectations can make men less emotionally available and appealing for deep, lasting connections.
What specific relationship challenges can arise from a partner with low self-esteem?
Challenges include self-sabotaging behaviors and a tendency to misinterpret neutral or positive actions as rejection, leading to insecurity and conflict.
Why are 'proximity' and 'familiarity' considered foundational elements in the initial stages of relationship formation?
They increase the chances of interaction and the 'mere exposure effect,' fostering initial attraction and comfort between individuals.
What is the primary role of 'physical attractiveness' in the early stages of a relationship?
It serves as a strong initial filter for potential partners, heavily influencing the decision to pursue a connection.
What are 'communication misfires' and how do they impact effective communication?
They are instances where the intended message is not accurately received, leading to misunderstandings, frustration, and a breakdown in effective communication.
In relationships, why do 'negative interactions' often have a disproportionately greater impact than positive ones?
Due to negativity bias, negative experiences are more prominent and damaging psychologically, requiring several positive interactions to offset the impact of a single negative one.