Fitness Study Guide
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Last updated 8:00 PM on 1/13/23
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5 Terms
1
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Dynamic stretching
when you are moving your muscled
2
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Static stretching
when you are standing still
3
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Cardioovascular endurance
Tested when we run the pacer
4
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Muscle endurance
Tested when you are doing Push up and Sit ups
5
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Flexibility
Tested when you are doing sit and reach
