Healthy Living 344

hereditary diseases

Which of these choices is NOT a cultural influence on our wellness?

all of the above

How can you increase your awareness of hereditary diseases?

Environmental

Sarah has optimal health, but she lives in a metro area that has high levels of air pollution. Which dimension of health will be lower for Sarah?

True

Premature death can occur if the dimensions of health are underdeveloped.

False

The dimensions of health operate independently; they don't affect one another.

False

By definition, a socially healthy person has access to clean water and adequate living space and makes an effort to recycle.

True

Falls are the leading cause of injury to seniors.

It has increased the quality and availability of treatments.

How has the development of technology positively affected our wellness?

False

The media's role is primarily entertainment, so it has little effect on our wellness.

None of the above

Spiritual health is defined by __.

False

Personal behavior is the only factor that determines if a person becomes ill.

Mindy is acting as a health advocate.

Mindy is speaking at a community event to help people understand the importance of healthy eating. Which statement BEST describes Mindy's behavior?

heredity

If someone is predisposed to a disease, they are more likely to contract the disease due to __.

heredity, age, and gender

Amanda (age 39) lives a very hectic life that allows for little sleep. She doesn't eat a healthy diet or exercise. She is worried because her mother developed heart disease at the age of 40. What are the uncontrollable risk factors in Amanda's situation?

True

An advocate speaks out in favor of something they believe in.

False

Deaths due to lifestyle diseases have declined since the early 1900s.

False

Making good lifestyle choices will prevent all diseases.

drug abuse

Which of the following is a controllable risk factor of infectious diseases?

True

A risk factor can be defined as anything that increases the likelihood of injury or disease.

Accidents

According to the direct instruction, which of the following is a leading cause of death among young people in the United States?

True

Overall health is related to a balance of the six dimensions of health.

True

Wellness is a goal for which we all strive by improving each of the six dimensions of health.

heredity

An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?

following the advice of the media

Which of the following is NOT an effective way of taking charge of your health and wellness?

True

Physical health refers to the degree of functionality of a person's body.

True

Heart disease and cancer were two of the most common causes of death in 2006.

True

Two components of your environment that can affect your wellness are peer influence and role models.

being responsible

Someone who promotes health and chooses safe, healthy, and legal behaviors is demonstrating which of the following skills?

Leading by example, volunteering my time, and raising public awareness by creating public service announcements are three things I can do if I were asked to become an advocate for health and wellness.

What are three things you could do if you were asked to become an advocate for health and wellness?

Risk factors are anything that increase your chances of injury, illness, or health problems. There are two types or risk factors: controllable and uncontrollable. Uncontrollable risk factors are those like age, gender, race, etc., which you cannot change. Controllable risk factors relate to your situation or behavior choices.

Define and describe the different types of risk factors.

public service announcement

An advertisement on the radio warning the public against the dangers of smoking is called a __.

Hereditary diseases are passed from one generation to the next through the human gene structure called DNA. Children have very similar gene structures to their parents, so traits, appearance, and diseases are often passed from parents to children.

Explain how hereditary diseases are passed from one generation to another.

A physically healthy person eats healthy food, exercises regularly, avoids harmful habits, prevents injuries, and gets adequate rest each day.

Identify the characteristics of a physically healthy person.

We tend to make choices that are similar to those made by the people with whom we spend the most time. If your peer group values and strives for wellness, then you are likely to do the same. Conversely, if your peers have poor wellness, then you may also suffer.

Discuss the importance of your peer group with regard for striving toward wellness.

lifestyle diseases

Heart disease, lung disease, and diabetes can be considered __.

lower prescription costs

Which of the following goals is NOT a focus of typical community health promotion efforts?

False

Personal trainers perform completely different functions for their clients than health and wellness coaches.

pediatrician

Which type of doctor treats the largest range of ailments?

get a referral from his primary care physician

Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist?

True

Being underinsured is one of the main reasons that some people are unable to get quality health care.

offer financial assistance to low-income patients

Community healthcare clinics often receive some level of government funding, so in many cases, they can __.

nurse

Which of the following professionals CANNOT diagnose a patient?

appearance

Which of the following is NOT an important factor in selecting a medical professional?

orthodontist

Which type of doctor specializes in teeth and jaw alignment?

is often the first point of contact for patients

A primary care physician is BEST described as a medical professional who __.

treat patients' symptoms

Which of the following is the primary responsibility or focus of a medical doctor (M.D.)?

Nurses prescribe medicine to their patients.

Which of the following is NOT a duty a nurse would perform?

Demands on the healthcare system have increased in recent years for the following reasons: the population at large is aging, the average lifespan is longer, and there are more instances of chronic illness.

Describe one reason that the demands on healthcare systems have increased in recent years?

False

HMO coverage has much more flexibility than PPO coverage.

Programs can offer information that the teens don't have. Programs can offer a source of social support. Programs can show teens that someone cares about them. Programs can mentor and tutor teens.

How can an in-school program help prevent self-destructive behaviors among teens?

HMO

Which type of medical insurance typically offers the least amount of flexibility in selecting a primary care physician?

Disease prevention programs try to reduce cardiovascular disease by making improvements to the environment and by promoting heart healthy lifestyles. Programs also place a lot of emphasis on prevention and public awareness.

How do disease prevention programs try to reduce cardiovascular disease?

Emergency room visits are preferred when someone's health is in immediate danger and immediate attention is necessary.

Describe an instance where you would go to the emergency room instead of scheduling an appointment to see your primary care physician.

False

Prescription drugs account for 25% of all healthcare-related costs.

Knowing what each healthcare professional does will help people select the right professional for their problem, which can lead to a quicker diagnosis, treatment, and recovery.

Why is it important to understand the different types health professionals?

make a list of doctors, check on their skills, make an appointment

Julie needs to find a primary care physician. Which of the following processes would be the BEST for her to follow?

famous people

Active peer pressure involves all of the following EXCEPT:

You may not be able to run away in some situations

Why is walking away a refusal skill that doesn't always work?

all of the above

Negative peer pressure can lead to __.

True

Refusal skills should protect your dignity, self-esteem, and values.

False

It is acceptable to compromise your values when pressured by peers.

be wishy-washy and yell

Which of the following is NOT a way to refuse with confidence?

True

Peers are anyone around your same age range.

False

Negative peer pressure commonly involves getting good grades.

all of the above

Poor decisions can lead to trouble with __.

added stress and pressure

Which of the following is NOT a benefit of positive peer pressure?

False

Peer pressure is the influence of people much older or much younger.

When others use stars or famous people to change their attire or look, it is an example of passive peer pressure.

Your friend gets to school wearing an outfit straight from the pages of a recent fashion magazine. He says he is dressing like the famous actors in the magazine. His pants are stark-white, he has an open-collared shirt, and preppy shoes. This is an example of what type of peer pressure?

hang out with friends that share your values and support you

The BEST way to avoid negative peer pressure is to __.

False

It is best to say "no" apologetically than to say it in a firm tone.

Active peer pressure is when others try to persuade you to do something you do not want to do. This includes persuading, teasing, bribing, putting others down, and threats. Passive peer pressure is similar to active because you are being swayed to do something you do not want to do; however, it does not involve manipulating or persuading. It is more subtle.

Compare and contrast the differences between active peer pressure and passive peer pressure.

False

The only disadvantage of negative peer pressure is having questionable friendships.

They often blame someone else for something they did. They can also give a reason for why they can or cannot do something. They also make excuses.

How do people commonly divert the pressure from themselves?

People often give in to negative peer pressure because they want to be accepted and feel more "grown-up." Oftentimes, they are feeling awkward and fear being ridiculed. They do not want to offend their friends so they do things they might not normally do. They may not know how to say "no" or might be feeling ambiguous about the situation.

Why do people give in to negative peer pressure?

When put in a position that is against your core values, it is best to leave, change the subject, or ignore the suggestion.

If you are in a situation and asked to do something that goes against your values and beliefs, what should you do to avoid the pressure?

firmly say "no"

The BEST way to refuse an offer to smoke or do drugs is to __.

studying in a group for a test

Situations where negative peer pressure is commonly felt include all of the following EXCEPT:

False

Nutritional labels list only healthy nutrients.

False

Processed, low-fat foods are typically low in calories.

hormones

Acne is caused by __.

True

Fresh fruit can be contaminated by the water used to wash it.

calories

Weight gain occurs when a person consumes too much/many __.

1/2 Cup

Referencing the product below, what is one serving size in cups?

Brown rice: 20 cups of rice per container

Servings per container: 40

Food and Drug Administration

The acronym FDA stands for __.

iron

Vitamins A, vitamin C, calcium, and __ are required to appear on nutritional labels.

cutting all meats with the same knife

Which of the following is NOT a step one can take to prevent food borne illnesses?

good nutritional value

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __.

False

1 in 4 daily calories should come from fat.

True

Foods that have 35% of a daily intake of a nutrient are classified the same as those that have 20%.

used before chances of spoiling increase

The expiration date on a product refers to the last date a product should be __.

doing your own research

What's the BEST method of approaching a nutrition myth?

True

Foods labeled "fat free" can actually contain less than 0.5 grams of fat.

Symptoms of food borne illness include high fever (over 101.5 degrees Fahrenheit), blood in one's stool, prolonged vomiting, dehydration (evidenced by a decrease in urination and feeling dizzy), and diarrhea lasting more than three days.

List four symptoms of food borne illness that should cause you to consult a doctor.

The main reason for including this label is so consumers can be informed when making dietary decisions. For example, a "Hamburger Helper"-type box meal may say it only has 400 calories per serving as packaged. However, once a person gets around to adding all the additional ingredients that didn't come in the box, it may double or even triple the amount of calories per serving.

Why do you think the FDA requires some products to have an "As Prepared" label?

False

A serving portion is usually the equivalent to one serving per package or container.

False

Food that is cooked properly can no longer be contaminated.

fiber

Which of the following is typically included in the count of total carbohydrates on a nutrition label?

The USDA is responsible for regulating meat and agricultural products. Examples include cuts of beef and produce like spinach. The FDA is responsible for regulating other food and health-related items. Examples include processed foods and diet pills.

Compare and contrast what types of food products the USDA and FDA regulate. Give an example of each.