C Club Fitness & Spa

Flashcards covering key vocabulary and concepts related to the C Club Fitness & Spa.

C Club

A unique fitness and spa facility spanning 450 m² designed by Stéphane Demouy.

Stéphane Demouy

A physical trainer who coaches high-profile individuals in various fields.

Avant-garde

Innovative or ahead of its time, referring to C Club's approach to fitness.

3D scanning

A technology used to analyze body mass, posture, and basic metabolism.

Cryotherapy

A treatment method offered by C Club to enhance recovery and stimulate immunity.

Individual coaching sessions

Personalized training provided to clients to help them achieve their fitness goals.

Fitness Assessment

An evaluation of an individual's physical condition, including strength and health metrics.

Private coaching session

One-on-one training session tailored to the individual's fitness needs.

Group classes

Fitness classes such as yoga, Pilates, and strength training offered at C Club.

Personalized program

A tailored fitness and nutrition regime designed to meet individual clients' needs.

Yearly subscription

A membership option providing long-term access to the fitness club along with services.

Entry fee

A one-time charge for access rights to the club, valid for life.