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Adduction
moves closer to midline
Abduction
moves away from midline
Flexion
decreases the angle of a joint
Extension
increases the angle of a joint
Rotation
moves a bone around its own axis
Pronation
turns the palm downward
Supination
turns the palm upward
Inversion
moves the sole of the foot inward
Eversion
moves the sole of the foot outward
Dorsiflexion
elevates the foot
Plantar flexion
lowers the foot (points the toes)