List the 4 definitions of abnormality
Statistical infrequency
Deviation from social norms
Failure to function adequately
Deviation from ideal mental health
define ‘statistical infrequency’ as a definition of abnormality
Any behaviour that strays from the statistical norm - for example, only a small amount of people will have an IQ below 60, we therefore consider it abnormal.
Define ‘Deviation from social norms’ as a definition of abnormality
Those who subvert the expectations for traditional social behaviour/ interactions. defined by the majority - culturally specific.
Define ‘Failure to function adequately’ as a definition of abnormality
Someone may be considered abnormal when they can no longer cope with everyday life. This may include struggling to maintain personal hygiene or being unable to conform to interpersonal rules of conversation such as making eye contact.
Define ‘deviation from ideal mental health’ as a definition of abnormality
Someone may be considered abnormal when they fail to meet our standards for the norm of psychological health. If someone does not meet the 8 criteria for good mental health, they may be considered abnormal.
Give one strength and two weaknesses of Statistical infrequency as a definition of abnormality.
strength: Has real life applications in diagnosing mental illness
weakness: does not consider the desirability of the characteristic - some unusual things can be positive
weakness: Not everyone unusual benefits from a label, sometimes those who are ‘statistically deviant’ are living happily without negative effects and a label of abnormality will only negatively effect their life.
Give 3 weaknesses of deviation from social norms as a definition of abnormality
Not a sole explanation - cannot be used independently as a diagnosis tool, at least one other definition has to be used
Culturally relative - Social norms are different in every society, someone from a different country may be completely ‘normal’ at home but when abroad be viewed as extremely abnormal
Can lead to human rights abuses - Has historically been used as a way to single out and persecute those who have opposing views to a ruling dictatorship or other form of power.
Give 1 strength and 2 weaknesses of ‘failure to function adequately’ as a definition of abnormality
strength: attempts to include the experience of the individual, acknowledges that their experience is important to the diagnosis and treatment.
weakness: Hard to differentiate between failure to function and deviation from norms. Treating behaviour that is simply socially abnormal as failure to function runs the risk of discriminating against minorities.
weakness: Judgements of whether or not someone is failing to function can be subjective. It’s hard to accurately and definitively state whether someone is suffering or not without completely understanding their experience.
Give one strength and two weaknesses of 'Deviation from ideal mental health’ as a definition of abnormality
strength: comprehensive definition - broad range of criteria effectively covers all bases of mental health
weakness: unrealistic standards for mental health - very few individuals actually reach all 8 criteria.
Weakness: Culturally specific - standards for mental health are considered differently in different cultures, we all view different things as important
What are the 8 criteria for good mental health and who came up with them
Jahoda (1958)
We have no symptoms or distress
We are rational and perceive ourselves accurately
We self actualise
We can cope with stress
We have a realistic view of the world
We have good self esteem - lack guilt
We are independent of other people
We can successfully work, love and enjoy our lesiure
Define ‘phobia’
an irrational fear of an object or situation
What are the three types of phobia
.Specific phobia
.Social phobia
.Agoraphobia
What are the 3 behavioural characteristics of a phobia
Panic
Avoidance
Endurance
Define panic as a behavioural characteristic of phobia
A phobic person may respond to the phobic stimulus by panicking, this can involve many behaviours such as screaming, crying and shouting.
Define avoidance as a behavioural characteristic of a phobia
A phobic individual may make a deliberate effort and go out of their way to avoid coming into contact with the phobic stimulus. This can effect the way they go about daily life.
Define endurance as a behavioural characteristic of a phobia
The alternative to avoidance, a sufferer remains in the presence of the phobic stimulus but continues to have high levels of anxiety. This may occur in unavoidable situations such as flying.
What are the two emotional responses of a phobia ?
Anxiety
Unreasonable emotional response
Define anxiety as an emotional response of a phobia
sufferer experiences uncomfortable state of anxious psychological arousal - anxiety and fear.
Define unreasonable emotional response as an emotional response to phobia
The emotional responses a sufferer feels in relation to phobic stimuli go beyond what is reasonable. Screaming and crying because you have seen a spider is wildly disproportionate to the actual danger posed by it.
What are the three cognitive characteristics of a phobia ?
Selective attention to the phobic stimulus
Irrational beliefs
Cognitive distortions
Define selective attention as a cognitive response to a phobia.
if a sufferer can see the phobic stimulus, it can be very hard for them to focus on anything else. Should the phobic stimulus be actually dangerous this is effective as a safety strategy but if the phobia is non-dangerous it is just an inconvenient distraction.
Define irrational beliefs as a cognitive response to a phobia
A phobic may hold irrational beliefs in relation to the phobic stimulus - for example, an arachnophobic may think ‘it’s going to bite and kill me’ when they see a common house spider.
Define Cognitive distortion as a cognitive response to phobia
a phobic’s perception of the phobic stimulus may be distorted. They may see the phobia as disgusting and revolting when to non-phobics it’s not.
How many behavioural, emotional and cognitive characteristics does a person need to possess to be diagnosed with a phobia?
One behavioural, one emotional and one cognitive.
the two process model:
what psychological perspective is it from
who theorised it and in what year
Behaviourist
Mowrer - 1960
What are the two parts of the two process model?
Acquisition - classical conditioning
Maintenance - operant conditioning
Explain acquisition by classical conditioning
Learning by associating a neutral stimulus ( the future phobia) with an unconditioned stimulus (the experience that teaches us to be afraid). These two produce an unconditioned response - fear. eventually the neutral stimulus becomes a conditioned stimulus ( phobia) and interacting with it produces a conditioned response ( behavioural, emotional and cognitive)
What research demonstrated acquisition of a phobia by classical conditioning ?
Who did it and in what year?
The little Albert experiments
Watson and Rayner - (1920)
Explain maintenance of a phobia by operant conditioning
responses gained from classical conditioning tend to decline overtime, a phobia is prevented from fading by maintenance through operant conditioning. Operant conditioning takes place when our behaviour is reinforced, positively or negatively.
define positive reinforcement
define negative reinforcement
Continuing a behaviour as we learn that it rewards us.
Continuing a behaviour as we learn that it helps us avoid negative consequences. Ex: a phobic avoiding their phobic stimulus as they learn it stops them from being afraid.
What research supports operant conditioning?
Who did it?
Skinner’s box
Skinner
Give a strength of the two process model
Good explanatory power - Was a step forward in understanding phobias, explained how they’re maintained over time - had important implications for therapies and treatments.
Give 3 weaknesses of the two process model
Alternate explanations for avoidant behaviour - evidence to suggest that when sufferers avoid the phobic stimulus, it’s not to get away from the fear but is instead to get to a point of safety
Incomplete explanation - Ignores the fact that evolutionary factors probably have a role in causing phobias, it is more common to have a fear of things that have always been a danger to humans such as snakes ( this is adaptive) but very few of us have a phobia of relatively new but actually more dangerous things such as guns
Some phobias don’t follow trauma - people can develop phobias of things that they’ve never even seen. Two process model fails to acknowledge the findings of social learning theory that individuals learn to be afraid of things by observing other’s fear.
What are the two behaviourist treatments for a phobia
Systematic desensitisation
Flooding
Explain the idea of systematic desensitisation as a treatment of phobia
Designed to gradually reduce phobic anxiety through classical conditioning and exposure. If the phobic can learn to relax in the presence of the phobic stimulus, they will be cured.
What are the 3 stages of systematic desensitisation and how do they work.
The anxiety hierarchy - patient encouraged to list situations relating to the phobic stimulus from least to most scary
Relaxation - the phobic learns relaxation techniques to help them feel calm
Exposure - the phobic is exposed to the situation at the bottom of their anxiety hierarchy and are encouraged to use relaxation techniques to calm down. Once they can cope with that, they move up the anxiety hierarchy until they can cope with the scary situation.
Give 3 strengths and one weakness of Systematic desensitisation as a treatment of phobia
Effective - Gilroy’s research into arachnophobics showed that those who had had systematic desensitisation treatment were less fearful than the control group both 3 and 33 months after the treatment, it is effective and long lasting.
Suitable for a diverse range of patients - this treatment is appropriate for pretty much everyone (those with learning disabilities may struggle with the alternative options)
Acceptable to patients - Patients prefer it to the alternative options, Low refusal rates and low drop out rates
Symptom subscription - When one phobia disappears or is cured, it may be replaced with another one ( however the evidence for this is limited and mixed)
Explain the idea of Flooding as a treatment of phobia
Exposing sufferers to their phobic stimulus without a build up. Immediate exposure to a very frightening situation (an arachnophobic may have a spider crawl on their face)
How does Flooding work?
Flooding stops phobic responses very quickly, this could be because without the option of avoidant behaviour, the patient learns there is nothing to be afraid of. This is called extinction - to erase a learned response of fear, the conditioned stimulus (the phobia) must be presented without the unconditioned (the fear of what the phobia will do). The patient can sometimes relax because they are simply exhausted by their fear response. This process can be traumatic, informed consent must be received.
Give 1 strength and 3 weaknesses of Flooding as a treatment of phobias
Cost-effective - flooding is very effective, very quickly. Sometime only 1 session is needed to cure the phobia so it often costs patients less
Less effective for some types of phobia - flooding is useful for treating specific phobias but is less effective for more complex phobias such as social phobias as they often involve irrational thinking and may be better treated by cognitive therapies
Treatment is traumatic for patients - highly traumatic experience and patients often refuse to start or finish treatment which can lead to a waste of time and money
Symptom substitution - when one phobia is cured, it can be replaced by another (although the evidence for this is mixed)
What are the 3 behavioural characteristics of depression?
Change in activity levels
Disruption to sleep and eating
Aggression or self harm
Explain change in activity levels as a behavioural characteristic of depression.
Sufferers often become lethargic and withdrawn. This has a knock on effect on social life, or the opposite happens - this is called psychomotor agitation
Explain disruption to sleep and eating behaviour as a behavioural characteristic of depression
Sufferers often suffer from insomnia ( particularly early waking) or hypersomnia. Appetite can also increase or decrease causing weight gain or loss
Explain aggression and self harm as a behavioural characteristic of depression
Sufferers can often become verbally or physically aggressive to others or to themselves ( this may lead to self harm.)
What are the 3 emotional characteristics of depression
lowered mood
low self esteem
anger
Explain lowered mood as an emotional characteristic of depression
Sufferers can often feel sad, empty, worthless and lethargic
Explain anger as an emotional characteristic of depression
Sufferers often feel predominately negative emotions, one of these being anger. High levels of anger can lead to aggressive behaviour
Explain lowered self esteem as an emotional characteristic of depression
Sufferers regularly report not liking themselves, feelings of self loathing and not feeling good enough.
What are the 3 cognitive characteristics of depression
focusing on the negative
absolutist thinking
poor concentration
Explain focusing on the negative as a cognitive characteristic of depression
Sufferers of depression are likely to view the glass as ‘half empty’. They are also more likely to recall bad memories than happy ones
Explain absolutist thinking as a cognitive characteristic of depression
people with depression are likely to view situations as all good or all bad and fail to see the nuance - black and white thinking.
Explain poor concentration as a cognitive characteristic of depression
sufferers may struggle to focus on simple tasks or make decisions they would normally find easy.
What are the two cognitive explanations of depression
. Beck’s cognitive theory
. Ellis’ ABC model
What are the three parts of cognitive vulnerability that Beck identifies
. Faulty information processing
. Negative self schemas
. Negative triad
Explain faulty information processing as an element of Beck’s cognitive theory
Information is interpreted negatively, ignoring the positive aspects of a situation and only thinking about how awful it is or how it could be better
Explain negative self schemas as an element of Beck’s cognitive theory
Mental framework of the self is structured negatively, this means we interpret all information about the self in a negative light
What are the three components of the negative triad (an element of Beck’s cognitive theory)
Negative view of the self
Negative view of the future
Negative view of the world
How does Becks CBT test the reality of the patient’s beliefs
Patients are encouraged to collect information about their lives themselves, usually positive events, when they express faulty thinking, the therapist can challenge it with evidence from their life.
What does Ellis’ theory focus on?
Irrational thoughts
What do A,B&C stand for in the ABC model
Activating event
Belief
Consequence
How does Ellis’ REBT challenge patient’s irrational beliefs
Therapist engages in argument with the patient, either empirical or logical - disputing evidence or facts
Give 3 evaluations of Beck’s cognitive theory
Supporting evidence - Beck’s theory is supported by Grazioli’s research into mothers
Practical application in CBT
Doesn’t explain all factors of depression such as hallucination and extreme anger
Give 3 evaluations of Ellis’ ABC theory
Practical application in CBT
Not all depression is reactive
Doesn’t explain more complex cases of depression
Give 3 evaluations for CBT (both Beck’s and REBT)
May be due to therapist-patient relationship
At least as effective as antidepressants
May be too hard for depressed person to engage with
What are the behavioural characteristics of OCD
Compulsions - repetitive and anxiety reducing
Avoidance
Explain compulsions as a behavioural characteristic of OCD
Compulsions are urges to perform actions that are driven by intrusive thoughts. These actions are usually performed by the sufferer to reduce the anxiety that intrusive thoughts cause. They are also almost always repetitive.
Explain avoidance as a behavioural characteristic of OCD
Sufferers will often go out of their way to avoid anything that may trigger an obsessive thought
What are the emotional characteristics of OCD
Accompanying depression
Anxiety and distress
Guilt and disgust
What are the cognitive characteristics of OCD
obsessive or intrusive thoughts
Insight into anxiety
cognitive strategies
Explain obsessive/intrusive thoughts as a cognitive characteristic of OCD
sufferers often suffer from obsessive or intrusive thoughts which are repetitive thoughts that are always of unpleasant things, they often drive compulsions or avoidance to ‘stop’ their occurrence
Explain insight into anxiety as a cognitive characteristic of OCD
Sufferers of OCD have to be aware that their anxiety and intrusive thoughts are unreasonable and unlikely to actually occur, if they believe them to be real, they’re more likely to be suffering from a form of psychosis
Explain cognitive strategies as a cognitive characteristic of OCD
Sufferers often develop methods to deal with the anxiety caused by OCD and intrusive thoughts
What is the genetic explanation for OCD
OCD is hereditary, it is passed down from parents
Polygenic - caused by groups of genes
Candidate genes
Different groups of genes cause OCD in different people
What is the neural explanation for OCD?
Serotonin being reabsorbed by the presynaptic nerve faster than it can be produced, therefore not enough is transmitted to the post synaptic nerve to give it effect.
Impaired decision making systems - parahippocampalgyrus and lateral frontal lobes often show signs of damage
Give 3 evaluations of the genetic explanation of OCD
Supporting evidence - Nesdadt 61% of identical twins with OCD share it their twin - 31% for non - identical twins.
Too many candidate genes - psychologists have not yet pinpointed specific ones
environmental risk factors- environment does play a part in acquisition of OCD
Give evaluations of the neural explanation for OCD
environmental risk factors play a part
Nesdadt - supporting evidence
Logical fallacy - what’s to say that the damage to parahippocampalgyrus and lateral frontal lobe isn’t caused by OCD rather than causing the OCD - correlation doesn’t equal causation.
Explain the biological treatment for OCD
Drugs called SSRIs (selective serotonin reuptake inhibitors) reduce the reabsorption of serotonin by blocking open vesicles in the presynaptic nerve. should be taken in 20mg daily doses and can be paired with other drugs and therapies to make it more effective.
Give evaluations for the use of SSRIs to treat OCD
Effective
Causes side effects
Non disruptive to patients life and cheap.
Name 5 side effects of SSRIs
blurred vision
heart murmurs
aggression
loss of sex drive
heightened blood pressure
Explain why the use of SSRIs is non-disruptive to a patient’s life
patients with OCD may struggle to leave the house and go into new spaces so taking drugs at home minimises discomfort