LESSON 7 RECREATIONAL ACTIVITIES | PE

RECREATIONAL ACTIVITY

Is an activity of leisure.

RECREATIONAL ACTIVITY

Recreational activities are often done for enjoyment, or pleasure and are considered to be fun.

RECREATIONAL ACTIVITY

The term recreation implies physical participation to be healthy and to have a refreshed mind and body.

RECREATION

is about making use of free time in unconventional ways to relax, replenish, and refresh one's body and mind.

RECREATION

The term __________ appears to have been used in English first in the late 14th century, first in the sense of "refreshment or curing of a sick person," and derived from Latin (re: "again", create: to create, bring forth, beget").​

RECREATION

It can be done indoors or outdoors.

RECREATION

does not need to be elaborate or expensive to be helpful.

RECREATION

Many simple forms of recreation available to all are the most satisfying.

RECREATION

They are the greatest help in maintaining physical, mental, and emotional health.​

Benefits of an Outdoor Recreation

Many organized activities are beneficial to the physical and mental health of a person.

Benefits of an Outdoor Recreation

Being able to get out with family, friends, and colleagues is an opportunity to bond and enjoy simple things outside the school and work.

Benefits of an Outdoor Recreation

It can also help people in avoiding stress.

Jogging/Running

Cycling

Simple Organized Outdoor Recreational Activities

Simple Organized Outdoor Recreational Activities

Jogging/Running

Cycling

Jogging/Running

Improves cardiovascular endurance. You can do this with friends and then spend time with them to build and rebuild bonds.

Cycling

Improves joint mobility, posture, and coordination.

Benefits of Indoor Recreation

Activities for indoor recreation could be an alternative for rainy and very hot weather.

Benefits of Indoor Recreation

This creates bond among the family members and allows them to enjoy doing family activities such as cooking, cleaning the house, and watching movies.

Benefits of Indoor Recreation

Staying at home and spending time with the family certainly rekindles the harmonious relationship that has faded due to responsibilities at work and work.

Simple Organized indoor Recreational Activities

Board Games

Home treasure hunting

Board Games

Home treasure hunting

Simple Organized indoor Recreational Activities

Board Games

It is designed to engage two people or more. People play this to relax and exercise their brain in a very interesting way.

Home treasure hunting

The concept is to look for a hidden treasure just around the vicinity. This games allows people to keep themselves moving or saying physically active and give rewards to simply make people happy and feel positive about themselves.

importance of recreational activities

1. Help us relax, relieve stress, and improve our moods.​

2. Improve quality of life.​

3. Give us a break from everyday life.​

4. Reduce feelings of depression and stress.​

5. Encourage social interaction.​

6. Increase energy levels.

7. ​Boost confidence and self-awareness.​

8. Empower us to feel more in control.​

1. Help us relax, relieve stress, and improve our moods.​

2. Improve quality of life.​

3. Give us a break from everyday life.​

4. Reduce feelings of depression and stress.​

5. Encourage social interaction.​

6. Increase energy levels.

7. ​Boost confidence and self-awareness.​

8. Empower us to feel more in control.​

importance of recreational activities

Square Knot

Clove Hitch

Sheet Bend

Bow Line

Figure 8 Loop

Round Turn + Two 1/2 Hitches

Taut-Line Hitch

Different Types ​

of Knot

Different Types ​

of Knot

Square Knot

Clove Hitch

Sheet Bend

Bow Line

Figure 8 Loop

Round Turn + Two 1/2 Hitches

Taut-Line Hitch