Daily life

đặt câu cho quen

have a hectic schedule

lịch trình dày đặc

lead a healthy lifestyle

sống lành mạnh

make a habit of …

tạo thói quen (reading, doing exercise…)

take things for granted

xem nhẹ điều gì

kill time by …

giết thời gian bằng cách

have mixed feelings about …

cảm xúc lẫn lộn.

I have mixed feelings about reading books. I enjoy it when the topic really interests me, but if the book is too long or not engaging, I tend to lose interest quite quickly.

struggle to find time

khó xoay xở thời gian

spend quality time with

dành thời gian ý nghĩa với ai

stick to a healthy routine

duy trì lối sống lành mạnh

eat on the go

ăn vội

lead a sedentary lifestyle

sống ít vận động.

To lead a healthy lifestyle, people should stick to a healthy routine instead of eating on the go all the time or leading a sedentary lifestyle.

get into shape

lấy lại vóc dáng, cân đối hơn

make small lifestyle changes

thay đổi nhỏ

feel more energetic

nhiều năng lg hơn.

They don’t need to change everything at once. Making small lifestyle changes can help them get into shape and feel more energetic over time.

build healthy habits

xây thói quen tốt

struggle with self-discipline

thiếu kỳ luật

strike a balance between work and rest

cân bằng cv & nghỉ ngơi

listen to my body

lắng nghe cơ thể.

In addition, striking a balance between work and rest really matters, and people should listen to their body to avoid burnout and stay healthy in the long run.