coursework week 5-8

0.0(0)
studied byStudied by 0 people
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/4

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

5 Terms

1
New cards

type of practice

Introducing a more competitive element, as certain drills are at race pace

2
New cards

drill 1

4x50m BR race pace

Stroke count needs to be the same on each length.

3
New cards

drill 2

4x100m as

50m BR

50m FC

4
New cards

drill 3

4x50m

First 25m count stroke

Second 25m race pace

 Aim to reduce stroke count in 25m sprint

5
New cards

drill 4

4x100m as

50m build

25m max

25m recovery