coursework week 5-8
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Last updated 12:49 PM on 2/13/24
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5 Terms
1
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type of practice
Introducing a more competitive element, as certain drills are at race pace
2
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drill 1
4x50m BR race pace
Stroke count needs to be the same on each length.
3
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drill 2
4x100m as
50m BR
50m FC
4
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drill 3
4x50m
First 25m count stroke
Second 25m race pace
Aim to reduce stroke count in 25m sprint
5
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drill 4
4x100m as
50m build
25m max
25m recovery
Note 
Flashcards (87)