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approach goals
goal to approach desired end state
avoidance goals
goal to avoid undesired end state
performance goals
goals focused on demonstrating ability relative to others or achieving specific performance standards.
learning goals
a goal to master new skills
personal project
the “doings” of our daily lives e.g., lose 10 pounds
core project
foundational, self-defining projects e.g., write a book
free trait
strategic (sometimes out of character) behaviors designed to advance core projects e.g., situational extraversion
self-regulation
control of one’s behavior (in service of personal goals)
self-control
inhibiting/restraining impulses
successful goal pursuit
implementation intentions, self-control, good habits
habit
learned act that becomes an automatic response to a specific cue
implementation intention
how, when, and where of a goal pursuit; if X happens then I’ll do Y
self presentation
how people present themselves/attempt to shape how others view them
machiavellianism
propensity to distrust, seek control, seek status, and engage in amoral manipulation
lemon test
introverts should salivate more in response to the sour taste from lemon juice
BAS (behavioral activation system)
areas of the brain sensitive to the presence/possibility of reward
BIS (behavioral inhibition system)
areas of the brain sensitive to the presence/possibility of punishment
openness and brain structure
not many consistent findings
conscientiousness and brain structure
positive association with brain volume in areas responsible for planning and executive control
extraversion and brain structure
correlated with high brain volume in areas sensitive to reward processing (e.g., BAS)
neuroticism and brain structure
correlated with high brain volume in threat processing areas (e.g., BIS)
neurotransmitter
chemicals involved in sending messages along neural paths
serotonin
low levels are associated with neuroticism, is involved with mood, sleep, appetite, and aggression
dopamine
involved with movement, mood, motivation (reward), and learning
MAO
breaks down neurotransmitters, effects neurotransmitter levels, low levels associated with impulsivity and aggression
norepinephrine
regulates sympathetic nervous system, fight or flight response
meta-trait
high-order personality factor that combines several of the big 5 traits (stability and plasticity)
sensation-seeking
personality trait describing desire to seek new, varied, and exciting experiences
testosterone
associated with aggression and dominant behavior
oxytocin
associated with social bonding, lower lifetime aggression, and fostering trust
biological perspective evaluation
falsifiable, is supported by data, studies are difficult to conduct/replicate, correlation/not necessarily causational
gene
a specific segment of DNA that codes for something (usually a protein)
chromosome
a threadlike structure of DNA
allele
1 of 2 or more alternative “versions” of a gene
genotype
an organism’s genetic makeup
phenotype
observable characteristic of the interaction between genotype and environment
monozygotic twins
1 egg → 2 kids, share 100% of DNA
dizygotic twins
2 eggs → 2 kids, 50% of DNA shared
twin study
examines monozygotic and dizygotic twins that have been raised together
adoption study
compares adopted children to adoptive parents and biological parents
twin-adoption study
compares MZ twins raised together vs. MZ twins raised apart
heritability
estimate of genetic influence on a particular trait within a sample group/population
temperament
inherited personality trait present in early childhood
gene x environment
genes and environment work together to shape personality
epigenetics
environmental influence on gene expression without changing DNA
absolute/individual-level change
how you change in relation to yourself
mean-level change
increase/decrease in average level of a trait in a group
rank-order change
how you change in relation to others
personality change vs. stability evidence
evidence for rank-order change being stable, moderate evidence for absolute change levels (there’s evidence for change and stability)
throughout adulthood people tend to become more…
socially dominant, conscientious, agreeable, and emotionally stable
sources of personality change
biological maturation and social roles/expectations
social investment theory
idea that our personalities mature as we settle into adult roles
anxious attachment
uncertain and clingy, cries when mom is gone and cries when she comes back
avoidant attachment
little/no reaction to mom leaving or coming back
secure attachment
cries when mom leaves but is easily comforted
bartholomew and horowitz
attachment styles on a scale from more → less avoidant and more → less anxious
internal working model
mental representation of our attachment style and expectations about relationships
internalization
processes by which attachment becomes a part of our adult personalities
attachment and current experiences
moderately stable but there’s evidence they can change
attachment and genetics
evidence for heritability of anxious and avoidant styles, mixed evidence for the genetic component
big 5 and romance
more similar big 5 results suggest lower marital satisfaction over time
complementarity hypothesis
partners may be more satisfied when they differ on certain traits
agreeableness and friendship
positive effects over time
neuroticism and extraversion and friendship
negative effects over time
conscientiousness and friendship
may be helpful in maintaining relationships
openness
correlated with having more friends but not necessarily having close friends