Foods and Nutrition Ch. 1 The Amazing World of Food

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13 Terms

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Nutrient
A chemical substance, such as protein, carbohydrate, fat or fiber, that your body needs to function, grow, repair itself, and create energy
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Nutrition
The study of nutrients and how the body uses them.
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Wellness
Good health and positive well-being, including physical, mental, and emotional health.
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Hospitality
Kindness in welcoming guests or strangers
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Comfort Foods
Familiar Foods that make people feel good
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Stress Hormones
Hormones released by the body in times of stress
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Palate
A person's ability to taste and judge food
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self-esteem
The feeling that you are a worthwhile capable person
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Critical thinking
Analyzing and evaluating what you hear and read
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Verbal Communication
The use of words to send and receive information, thoughts, and feelings.
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Non Verbal Communication
sending and receiving information, thoughts, and feelings without words
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Leadership
The ability to guide or direct people
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Management
Handling resources wisely to reach goals