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Lao Tzu
“Old master”
Chinese philosopher considered to be the founder of Taoism
Worshiped as a deity
Many legends consist of him having no human father and his mother carrying him in her womb for 72 years before he emerged from her left armpit, able to talk
His teachings emphasize living in harmony with nature through simplicity, humility, and the principle of wu-Wei (non-action)
His the author of Tao Te Ching which is filled with his philosophical insights
Dao De Jing (Tao Te Ching)
The book of the way and power
Tao: the way; Te: the power (of the Tao)
main scripture of Taoism
81 chapters
Said to be written by Lao-Tzu
Full of paradoxes, hard to interpret
Dao (Tao)
English translation. The way
The way or pattern of nature, all things follow it
tough it is typically associated with Taoism, it is not unique to just that philosophy
The Dao is believed to be the source of the universe
Those who follow Taoism believe that any attempt to define the Dao is futile as it transcends human understanding
De (Te)
“Virtue”
The psychic or moral power a person gains by following the Tao
concept is mainly applied to Chinese emperors and symbolized their “divine right” to rule that was given to them by heaven
It is personal to each person and harmonizes their actions
De gives a standard for morality, prioritizing goodness and generosity
Yin-yang
Yin- “dark side” yang-“sunny side”
Opposite but complementary forces that together create balance and harmony in the universe
yin and yang express how all things arise and transform through the Tao. Harmony is achieved when these forces are balanced
The Tao itself is the source from which yin and yang flow
Yin- darkness, femininity, stillness, earth, moon
Yang- light, masculinity, activity, heaven, sun
Tian
“Heaven”
Supreme divine power in ancient Chinese belief and is the source of moral order and authority
gives legitimate rulers and government “the Mandate of Heaven”- authority based on virtue
Not a personal god or afterlife as in western religions
Emperor is called son of heaven (tianzi)
Three pure ones
The highest trio (or trinity) of Taoist gods, representing the purest forms of the Tao
Each rules one of the three highest heavens
honored and worshiped in rituals, shrines, and prayers
Images often seen in artwork in China
Ten thousand things
All the phenomena of the universe, or everything that is named, differentiated, and experienced
represents all that is created
Shows the Dao’s power
From the Daodejing- “the Dao produces one; one produces two; two produces three; three produces the ten thousand things”
Qi (chi)
“Breath (of air”
The unseen energy that flows through a person’s body
associated with the middle dantian, the chest/heart
Regulating Qi leads to health and long life
Practices like tai chi, acupuncture, breathing techniques and qi gong helps a person regulate their qi amd refine it into “spirit”
Qi allows a person to attain a state of balance and harmony
Wu Wei
“Non-action”
Not forcing things, acting in a way that is natural and in harmony with life’s flow
one of the most important teachings of Taoism
Trying to force outcomes creates more problems, so going with the flow amd letting things be prevents thatt
Wu-wei leads to less stress and ego, and more clarity and harmony
The Daodejing says “by acting without action all things will be order”
Ziran
“By itself” (naturalness)
Something happening spontaneously, naturally or without external force
go with the flow, be who you are naturally
Highly valued attitude in Taoism
Wu-Wei is the practice, ziran is the result
Zhuangzi
Translates to: Master Zhuang
A taoist philosopher
wrote the Zuangzi-the second most important Taosit book
his stories show that letting go of ego and livng natually (ziran) brings true freedom
He taught that life is always changing and we should go with the flow (wu-wei)
he taught a type of relativism: things are not bad or good in themselves, we label them ‘bad’ or ‘good’, often wrongly
must regard riches and poverty, life and death, and health and disease as equal (yin-yang)
Yijing
“book of changes”
became one of the 5 Classics of Confucinaism, the official canonical texts of Confuciansim
Contains 64 hexagrams (six-lined figures) form from 8 trigrams (picture)
used for divination (fortune-telling)
one divination method involves throwing dice to determine each line of the hexagram
Fan/Fu
literal meaning: to return
The principle of returning to the beginning or to the Dao; all things must naturally return (cyclical)
describes the natural process of revering to roots
expresses the Dao’s movement
“All things flourish, then each returns to its source. Returning to the source is stillness, which is the way of nature” (Daodijing)
Can also indicate a spiritual or moral return: repentance, to give up an evil deed and return to goodness
Three treasures
The three main energies of the human body:
essence (jing), breath(qi), and spirit (shen)
Each is generated in a dantian- spirit in the head, qi in the chest and jing in the abdomen
in Neidan (inner alchemy), jing is transformed into qi, then qi into shen, then shen into emptiness
“three treasures” can also mean the three main virtues of Taosim: compassion, frugality, and humility
Dantians
literal meaning: “cinnabar fields” or “fields of the Elixir”
The three parts of the human body- abdomen, heart, and brain- where the neidan process of creating, nourishing, and refining inner elixir happens
Lower Cinnabar field=seat of essence→abdomen
1st stage or neidan (inner alchemy) process: circulates essence and generated inner elixir
Middle Cinnabar Field= seat of breath (qi)→heart
2nd stage of neidan: elixir moves from lower to middle dantian where it is nourished
upper cinnabar field=seat of spirit→ brain
3rd stage of neidan process: elixir moves from middle to upper dantian; spirit is refined
Wuxing
literal meaning: “five phrases” or “five agents”
The five elements or agents of the universe that interact to create all things that exist
5 agents= wood, fire, earth, metal, water
each agent produces or breaks down from another agent (ex. wood grows with water, fire comes from wood, water extinguishes fire, fire melts metal)
used in traditional Chinese medicine- certain columns correlate with organs or emotions → helps diagnose and heal the sick
Neidan
literal meaning “ inner alchemy”
A Taoist practice that focuses on using the body’s own energy (qi) to improve health and lengthen life
uses meditation, breath control, and visualization
to purify esscense (jing) into qi, then qi into spirit (shen)
the goal is the creation of an “immortal spiritual body” or union with the Dao
Taijiquan(Tai Chi)
literal meaning: “supreme ultimate fist”
A slow and gentle form of exercises that helps balance body, mind, and energy
a form of neidan
movements are slow, soft, and flowy
it teaches balance between yin (calm, soft) and yang (active, strong)
helps improve strength, flexibility, and calm focus
Qigong
Literal meaning- Qi technique
Traditional Chinese practice that combines gentle movements, breathing exercises, and meditation to cultivate and improve health and well-being
Qigong has been practiced in China for thousands of years for health, relaxation, and spiritual growth
often used in traditional Chinese medicine to improve overall well-being and prevent illness
Taijiquan (tai chi) is a TYPE of Qigong
Shouyi
literal meaning: “embracing the one”
a form of concentrative mediation that focuses all attention upon one point in the body
the purpose of this practice is to attain total absorption in that point and this perceive the oneness of all being
the result of the practice is not only long life, but control over all bodily function and appearances, along with the utter freedom of immortality
Taixi
means “embryonic breathing”
a breathing practice in which, instead of breathing through the nose, the practitioner breathes like an embryo, through their pores
practitioners believe that taixi draws life-force energy (qi) directly from the universal womb
a form of neidan→ the goal is to create the “immortal spiritual body” within
Shenren
literal meaning “sage”
A shenren is an ideal, enlightened individual who lives in harmony with the Dao (way)
described as spiritually liberated and in tune with nature
embody wu wei- effortless action
K’ung Fu-Tzu (Confucius)
Master Kung
“China’s first teacher”
born in the 6th century BCE
the founder of confucianism
a way of life based on high ethical and social standards and a belief in social harmony and order
he highly valued learning, which he believed led to virtue
he believed in social hierarchy (specifically the 5 constant relationships) in which the higher people must earn the respect of the lower people and guide them
analects
a collection of sayings and dialogues of Confucius recorded by his disciples after his death
teaches about morality, proper behavior, respect and good gov.
shaped Chinese education, politics, and family virtues for over 2000 years and is still studied in schools and universities
ancestor worship
traditional rituals honoring the dead, important in Chinese popular religion
Food, wine, incense, candles, and flowers are offered on altars to one’s deceased ancestors
Confucius says that one must worship one’s ancestors in the traditional way as part of xiao
a person’s soul survives as long as it is fed by these offerings. if neglected, the soul can become a haunting ghost or demon. a properly fed soul can become a kindly spirit or god, sending blessings and good luck to descendants.
Some Taoist tests discourage making food and drink offering to the dead
Chun-tzu (junzi)
Literal meaning: gentleman
a noble, virtuous, educated and morally upright person
The goal of Confucianism is to become a junzi
a junzi’s most important attribute is jen: benevolence
a junzi practices the 8 virtues and cultivates wen
Rulers and government officials are expected to behave as junzis
Five Constant Relationships `
The key relationships in society that maintain order and harmony
Hierarchical relationships of mutual respect and responsibilities: the higher person guides the lower person
Establishes ethical conduct and social harmony
confucians believe that if each person fulfills their role properly then society will function smoothly
The 5:
Ruler and Subject
father and son
husband and wife
older and younger sibling
older and younger friend
xiao
means: “filial piety”
the virtue of respect, obedience, and care for one’s parents and ancestors
showing respect and devotion to one’s parents and ancestors
Maintains family and social order, reflecting the Confucian ideal of living in harmony
preserves ancestral traditions and heritage
expresses gratitude for the sacrifices parents make
after parents and ancestors die, they are venerated (ancestor worship)
wen
means “Cultural arts”
the cultivation of cultural and artistic refinement, an essential element of being a junzi (“gentleman”)
includes caligraphy, painting, poetry, literature, dance, opera
wen complements wu (action), meaning military power
a wise and gentlemanly society cultivates both art and power
Ren (jen)
“benevolence”
Core Confucian virtue of kindness and compassion
The primary virtue of Confucianism, which must be central to every junzi
Confucius believed everyone can develop ren
an ongoing, lifelong process of gradual self-improvement and moral development
The Chinese characters that make up the word indicate that is refers to how 2 people should treat each other
shu (shoo)
“self-reflection”
feeling what others feel, treating others how you would want to be treated (empathy)
core value of empathy and moral reciprocity
central to the main confucian virtue of jen
8 virtues
core Confucian and Taoist ethical values that form personal character, good relationships and social harmony
filial piety
sibling harmony
loyalty/dedication
trustworthiness
property (li)
sacrifice
honor/integrety
sense of shame
li
“propriety” (root meaning is “ritual”
The proper conduct, rituals, and etiquette that govern social interactions and maintain harmony within society
a junzi doesn’t just live ethically, they follow all proper social norms
promotes harmony, encouraging people to act respectfully and peacefully, creating balance in society and relationships
framework for doing what is right and ethical
needed for social harmony and order