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pectoralis major
anterior and superficial muscle of the chest, adducts & flexes @ shoulder

pectoralis minor
deep to pectoralis major, draws scapula forward & down

triceps brachii
large muscle on the posterior upper arm, extension @ elbow

biceps brachii
medial and anterior muscle on the upper arm, flexion @ elbow

brachioradialis
laterally on the arm, originates at humerus and goes to styloid process of radius, flexion @ elbow

brachialis
placed more laterally on the arm, deep to the biceps brachii, flexion @ elbow

pronator teres
anterior and deep in the forearm, pronates forearm

palmaris longus
anterior of the forearm, next to flexor carpi radialis on lateral side and flexor carpi ulnaris on medial side, flexion @ wrist (that tendon that 1/10 people are missing)

flexor carpi radialis
next to it laterally is brachioradialis, next to is medially is palmaris longus, flexion and abduction @ wrist

flexor carpi ulnarus
laterally placed on the arm, flexion and adduction @ wrist

flexor digitorum superficialis
deep to flexor carpi radialis and palmaris longus, flexes digits

extensor carpi radialis longus
posterior and more lateral of the forearm, extension & abduction @ wrist

extensor carpi radialis brevis
posterior of the forearm, lateral to extensor carpi radialis longus, extension & abduction @ wrist

extensor carpi ulnaris
posterior and medial on the forearm, extension & adduction @ wrist

extensor digitorum
extends digits 2-5

extensor digiti minimi
extends digit 5

trapezius
muscle on the upper back and neck, named after the diamond shape it gives, elevates, depresses & adducts scapula

deltoid
shoulder muscle, abduction, flexion & extension @ shoulder

teres major
on the back, inferior to teres minor, medial rotation @ shoulder

teres minor
on the back, superior to teres major, sort of reaches onto shoulder, stabilizes the shoulder, lateral rotation @ shoulder

subscapularis
deep in the body, originates from subscapular fossa of scapula, stabilizes the shoulder, medial rotation @ shoulder

infraspinatus
originates from infraspinous fossa of scapula, stabilizes the shoulder, lateral rotation @ shoulder

supraspinatus
originates from supraspinous fossa of scapula, stabilizes the shoulder, abduction @ shoulder

rhomboid major
deep to trapezius, inferior to rhomboid minor, adduction of scapula

rhomboid minor
deep to trapezius, superior to rhomboid major, adduction of scapula

latissimus dorsi
biggest muscle of the back, extension & adduction @ shoulder

sacrospinalis (erector spinae)
helps you stand up straight, superficial to vertebrae, extension of back
