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pectoralis major
anterior and superficial muscle of the chest, adducts & flexes @ shoulder
pectoralis minor
deep to pectoralis major, draws scapula forward & down
triceps brachii
large muscle on the posterior upper arm, extension @ elbow
biceps brachii
medial and anterior muscle on the upper arm, flexion @ elbow
brachioradialis
laterally on the arm, originates at humerus and goes to styloid process of radius, flexion @ elbow
brachialis
placed more laterally on the arm, deep to the biceps brachii, flexion @ elbow
pronator teres
anterior and deep in the forearm, pronates forearm
palmaris longus
anterior of the forearm, next to flexor carpi radialis on lateral side and flexor carpi ulnaris on medial side, flexion @ wrist (that tendon that 1/10 people are missing)
flexor carpi radialis
next to it laterally is brachioradialis, next to is medially is palmaris longus, flexion and abduction @ wrist
flexor carpi ulnarus
laterally placed on the arm, flexion and adduction @ wrist
flexor digitorum superficialis
deep to flexor carpi radialis and palmaris longus, flexes digits
extensor carpi radialis longus
posterior and more lateral of the forearm, extension & abduction @ wrist
extensor carpi radialis brevis
posterior of the forearm, lateral to extensor carpi radialis longus, extension & abduction @ wrist
extensor carpi ulnaris
posterior and medial on the forearm, extension & adduction @ wrist
extensor digitorum
extends digits 2-5
extensor digiti minimi
extends digit 5
trapezius
muscle on the upper back and neck, named after the diamond shape it gives, elevates, depresses & adducts scapula
deltoid
shoulder muscle, abduction, flexion & extension @ shoulder
teres major
on the back, inferior to teres minor, medial rotation @ shoulder
teres minor
on the back, superior to teres major, sort of reaches onto shoulder, stabilizes the shoulder, lateral rotation @ shoulder
subscapularis
deep in the body, originates from subscapular fossa of scapula, stabilizes the shoulder, medial rotation @ shoulder
infraspinatus
originates from infraspinous fossa of scapula, stabilizes the shoulder, lateral rotation @ shoulder
supraspinatus
originates from supraspinous fossa of scapula, stabilizes the shoulder, abduction @ shoulder
rhomboid major
deep to trapezius, inferior to rhomboid minor, adduction of scapula
rhomboid minor
deep to trapezius, superior to rhomboid major, adduction of scapula
latissimus dorsi
biggest muscle of the back, extension & adduction @ shoulder
sacrospinalis (erector spinae)
helps you stand up straight, superficial to vertebrae, extension of back