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Fascicle
A number of muscle fibers together.
Muscle
A number of fascicles bound together.
Myofibrils
Individual muscle fibers can be broken down into these.
Sarcomeres
Myofibrils can be further broken down into these.
Myofilaments
Sarcomeres can in turn be broken down into these.
Actin
The thin protein within myofilaments.
Myosin
The thick protein within myofilaments.
Z-line
The zigzag line that runs down the actin chains.
Muscle contraction
Muscles can only contract or relax.
Functions of muscles
Movement, stability, heat production, and control of body openings.
Insertion
The attachment to the more movable bone.
Skeletal muscle
Striated, tires easily, voluntary; found attached to bones.
Cardiac muscle
Striated, tireless, involuntary; found in the heart.
Smooth muscle
Non-striated, tireless, involuntary; found in walls of hollow organs.
Tendons
Connect bone to muscles.
Motor unit
One neuron and all of the skeletal muscle cells it stimulates.
Neuromuscular junction
The spot where a nerve inserts into the muscle.
Acetylcholine (ACh)
The neurotransmitter released at the neuromuscular junction.
Action potential
The electrical pulse that flows through a muscle.
Calcium and sodium ions
The ions that are most important in muscle contraction.
Muscle fatigue
When a muscle is unable to contract even though being stimulated.
Isotonic contraction
Type of contraction where muscle filaments slide and the muscle shortens.
Isometric contraction
Type of contraction where muscles don’t shorten.
Muscle tone
Continuous partial contraction of the body.
Muscle spasticity
Continuous contraction of the muscles.
Exercise regime components
Should contain aerobic, anaerobic, and flexibility activities.
Aerobic exercises
Examples include jogging, biking, swimming.
Orbicularis oris
An example of a circular muscle.
Pennate muscle
A muscle that feathers.
Muscle pairs
Muscles always work in pairs.
Agonist
The muscle in a pair with the major responsibility.
Antagonist
The opposite muscle to the agonist.
Flexion
Decreases the angle of a joint.
Extension
Increases the angle of a joint.
Abduction
Moving away from the midline.
Adduction
Moving towards the midline.
Dorsiflexion
Bringing the foot up to the shin.
Plantar flexion
Pointing toes down.
Rotation
Movement around the longitudinal axis.
Inversion
Soles of feet face medially.
Eversion
Soles of feet face laterally.
Quickening
The first movements of the fetus that the mother can feel.
Atrophy
The withering away of muscles.
Lactic acid build-up
Causes muscle cells to become stiff.
Steroids
Derivatives of testosterone or cholesterol.
Muscular dystrophy
A genetic disease characterized by muscle tears that will not heal.
Rigor mortis
Occurs when actin and myosin don’t let go after sliding together.
Strained muscle
When a muscle is overstretched and becomes swollen.
Torn muscle
A worse version of a strained muscle.
Shin splints
Caused by either a stress fracture or tendonitis.
Cramps
A spasm in a muscle.
Tension headaches
Sustained contractions of the head and neck muscles may lead to these.
3rd-degree sprain
The worst type of sprain or strain.
Muscle naming criteria
Can include number of heads, shape, function, and attachment points.
Blood vessels constrict
When muscles are cold, causing less oxygen to reach the muscles.
Superior
Anatomy term meaning toward the head.
Proximal
Anatomy term meaning closer to the point of attachment.
Gross
Refers to large structures in anatomy.