SWIMMING

Stay fit and healthy

Swimming regularly helps me stay fit and healthy

Refreshing, especially on hot days

A swim in the lake is refreshing, especially on hot days

Relax both my body and mind

Swimming helps me relax both my body and mind after a stressful day

Challenging at first

Learning to swim was challenging at first, but I improved quickly

Build confidence in the water

Practice helped me build confidence in the water

Master the basic techniques

learn and become skilled at the fundamental skills needed
It takes time to master the basic techniques of swimming

The beach or local lakes

We often swim at the beach or local lakes during summer

Controlled and safe

Swimming in a pool is controlled and safe

Exciting but risky

Swimming in the sea is exciting but risky because of currents and waves

Natural and refreshing experience

Swimming in the sea offers a natural and refreshing experience