MAPEH Q3 Exam Reviewer-PE&Health

Nutrition

It is the process of taking in food and converting it into energy and other vital nutrients required for life

Healthy diet

It is a diet that maintains or improves overall health A healthy diet provides the body with essential nutrition fluid macronutrients such as protein micronutrients such as vitamins and adequate fiber and food energy

Body mass index

It is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet) A high bmi can indicate high body fatness bmi screens for weight categories that you lead to health problems but it does not diagnose the body fatness or health of an individual

Vitamins

It is any of a group of organic compounds which are essential for normal growth and nutrition and are required and small quantities in the diet because they cannot be synthesized by the body

Nutrients

It is a substance that provides nourishment essential for growth and the maintenance of life

Yoga

It is a type of exercise in which you move your body into various positions in order to become more fit or flexible to improve your breathing and relax your min

Pinggang pinoy

What's formulated by the department of health department of science and technology and food and nutrition research institute it will give you a better and easier understanding of the food guide which includes a recognizable food plate model to convey the proper amount of food group a quantities on per meal sources

Pinggang pinoy

Is comprised of three food groups namely go crow and glow food to show the variety of food we must take to achieve the bodies energy and nutrition needed for filipino adults

17%

How many percent is fish and alternatives should be eaten

33%

How many rice and alternatives should we eat

17%

What percent of fruit should we consume

33%

How many percent of vegetables should we consume

Dietary needs

Implies that the diet as a whole contains a mix of nutrients for physical and mental growth development and maintenance and physical activity that are in compliance with human psysiological needs at all stages throughout the life cycle and according to gender and occupation

Good nutrition

It is very important in enhancing your quality of life and in preventing diseases

Adolescence

It is one of the fastest growth periods in a person's life

Exercise, sleep, nutrition, community& relationships, relaxation&recreation

Five steps to help you become both physically and mentally healthy while bringing more balance into your life

Flexibility, strength, stress reduction, balance and posture, mental clarity, emotional well-being, improved circulation

Benefits of yoga

Mountain pose (Tadasana)

Stand tall with your feet together arms at your sides and palms facing forward dispose promotes good posture and balance

Cat/cow pose (Marjaryasama to bitilasana)

That is a gentle yoga sequence that continues two complementary poses this sequence is often used as a warm up or part of a flow to promote spinal flexibility and release tension it's a great way to stretch and awaken the spine

Tree pose (Vrikshasana)

Start in mountain post and shift your way to one leg bend the other leg and place the sole of your foot against your inner thigh or cough bring your hands together in afraid of precision at your chest dispose improves balance and focus

Triangle pose (Trikonasana)

Is a classic yoga asana that combines strength balance and flexibility it is a standing post that stretches and strengthens various parts of the body including the legs hips and spine

Seated twist pose (parivritta sukhasana)

Butterfly pose (badhakonasana)

Is a seated yoga pose that primarily focuses on opening and stretching the hips groins and thighs

Go foods

This provide us with energy to perform daily activities example of go foods include rice bread corn pasta noodles takanin and kamote

Grow foods

These are bodybuilding foods rich in proteins and essential amino acids which are crucial for the body's growth and repair processes

Glow foods

These are rich in vitamins and minerals that help protect us from diseases and support our body's functions aiding in the fight against illness

Anorexia nervosa

A mental health condition characterized by self imposed-starvation and extreme weight loss

Bulimia nervosa

An eating disorder involves cycles of overeating followed by purging or other compensatory behaviors

2-3 hours

What is the ideal time to start rehydrating after a physical activity

Folk dance

A dance that reflects the life of the people of a certain country or region

Habanera botoleña

The spanish colonial era influenced this courtship dance In the dance the girls wear maria clara attire while the boys wear barong tagalog

Botolan, Zambales

Where did the habanera botoleña originated