Foods and Nutrition Final

How to measure dry ingredients

Dry measuring cup scoop in cup with spoon and level.

Make sure to incorberate air with flour

How to measure liquid ingredients

Liquid measuring glass bend down to eye level and pour in liquid until desired measurement is reached.

definition of nutrition

The way the body uses food

What is a calorie

a unit of energy that measures the amount of energy food provides to the body.

What are empty calorie foods

Foods that provide energy without essential nutrients like vitamins and minerals.

processed food should be limited in your diet because they are high in ____, _____, and ____.

sugar, salt, and preservatives

6 essential nutrients and their basic function

These include carbohydrates for energy, proteins for growth and repair, fats for energy storage, vitamins for regulating body processes, minerals for various bodily functions, and water for hydration.

4 fat soluble vitamins

A, D, E, and K.

function of protein

Essential for growth, repair, and maintenance of body tissues.

Function of iodine

Vital for thyroid hormone production, which regulates metabolism.

Function of vitamin c

Essential for collagen synthesis, antioxidant protection, and immune function.

Function of potassium

Important for fluid balance, muscle contractions, and nerve signaling.

Function of calcium

Crucial for strong bones and teeth, muscle function, and blood clotting.

Function of iron

Essential for oxygen transport, energy production, and immune function.

Function of folic acid

Vital for DNA synthesis, cell division, and prevention of neural tube defects during pregnancy.

Function of vitamin A

Important for vision, immune function, and skin health.

Function of vitamin D

Crucial for calcium absorption, bone health, and immune regulation.

Function of vitamin K

Essential for blood clotting and bone metabolism.

define saturated fats

A type of fat found in animal products and some plant oils, solid at room temperature, that can raise cholesterol levels.

Define unsaturated fats

A type of fat found in plant oils, nuts, and fish, typically liquid at room temperature, that can improve cholesterol levels.

diseases related to calcium and iron deficiencies

Include osteoporosis and anemia.

2 general types of grain foods

Whole grains and refined grains.

sources of whole grains

Include wheat, rice, oats, and barley.

sources of refined grains

Include white rice, white bread, and pasta.

general term for fresh fruits and veggies

Produce

what does seasonal fruit or veggie mean

It refers to fruits and vegetables that are harvested during their specific growing season, resulting in peak flavor, freshness, and nutritional value.

why choose a variety of different colors of fruit and vegetables

Choosing a variety of colors in fruits and vegetables ensures a diverse intake of nutrients and antioxidants, as different colors often indicate different health benefits and vitamins.

what color fruits and veggies have the most nutrients

Dark leafy greens, bright red and orange vegetables like carrots and peppers, and deep purple fruits such as blueberries typically have the most nutrients, offering a wide range of vitamins, minerals, and antioxidants.

how should produce feel related to its size

Produce should feel firm and heavy for its size, indicating freshness and ripeness.

how should fresh fruits and veggies be washed

fresh fruits and vegetables should be washed under running water to remove dirt, bacteria, and pesticides. Delicate items like berries should be rinsed gently and dried with a clean cloth.