Vitamin functions

Vitamin A

vision, immune, cell growth

Vitamin C

antioxidant, collagen, cell growth, bone formation, wound healing, iron absorption, immune function

Vitamin D

calcium absorption, bone growth and remodeling, decreased inflammation

Vitamin E

antioxidant, immune function, metabolism

Vitamin K

blood clotting, bone maintenance

B vitamins

make food into energy

Calcium

bone/teeth formation, muscle/nerve function, clotting

Magnesium

muscle/nerve functions, chemical reactions

Phosphorus

bone and teeth mineralization, ATP production

Potassium

regulation of muscle and heart contractions

Sodium

nerve/muscle function and fluid volume maintenance

Iron

hemoglobin formation, oxygen transport

Fluoride

decreases tooth decay

Iodine

thyroid hormone function

Zinc

immune system function