Review of Kinesiology & Physical Activity Spheres

Flashcards covering key terms and concepts from the lecture on the Spheres of Physical Activity Experience.

Sphere of Self-Sufficiency

Physical activity experiences that impact one's independence, including Activities of Daily Living (ADLs), Instrumental Activities of Daily Living (IADLs), and home maintenance.

ADLs

Activities of Daily Living, which are fundamental personal care tasks like eating, bathing, dressing, and walking, integral to the Sphere of Self-Sufficiency.

IADLs

Instrumental Activities of Daily Living, which are more complex activities necessary for independent living, such as shopping, managing finances, and cooking, integral to the Sphere of Self-Sufficiency.

Sphere of Self-Expression

Physical activity experiences conveyed through gestures.

Gestures

Movements used for communication or expression, a key component of the Sphere of Self-Expression.

Sphere of Work

Physical activity experiences related to one's occupation or job tasks.

Sphere of Education

Physical activity experiences involved in learning and schooling.

Sphere of Leisure

Physical activity experiences during free time.

Leisure

Free time, which is a core concept within the Sphere of Leisure.

Sphere of Health

Physical activity experiences undertaken for maintaining and improving well-being.

Sphere of Competition

Physical activity experiences involving contests, rivalry, and striving for a goal against others or oneself.