{title=Health and Fitness Chapter 1, flashcards=[{term=Science, definition=The study of knowledge based on observation and experimentation.}, {term=Medicine, definition=The art and science of healing.}, {term={title=Health and Fitness Lecture Notes, description=A collection of flashcards summarizing key concepts in health and fitness from the lecture., flashcards=[{term=Science, definition=The study of knowledge based on observation and experimentation.}, {term=Medicine, definition=The art and science of healing.}, {term=Health Science, definition=Focuses on preventing disease and promoting wellness and high quality of life.}, {term=Physiology, definition=A branch of biology focused on the study of body systems.}, {term=Warm Up, definition=The activity you perform before your workout in order to get ready for it.}, {term=Workout, definition=The main part of your activity session that can involve exercise to build fitness, participate in a competitive event, or just for fun.}, {term=Cool Down, definition=The activity you perform after your workout to help you recover.}, {term=Nutrition Science, definition=The study of how plants and animals use food to grow and sustain life.}, {term=Wellness, definition=The positive component of health that includes having a good quality of life and a good sense of well-being.}, {term=Physical Fitness, definition=The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.}, {term=Illness, definition=The negative component of health that we want to treat or prevent.}, {term=Health, definition=Freedom from disease and debilitating conditions as well as optimal wellness in all five components: physical, emotional-mental, social, intellectual, and spiritual.}, {term=Cardiorespiratory Endurance, definition=The ability to exercise your entire body for a long time without stopping.}, {term=Strength, definition=The amount of force your muscles can produce.}, {term=Muscular Endurance, definition=The ability to use your muscles many times without tiring.}, {term=Flexibility, definition=The ability to use your joints fully through a wide range of motion without injury.}, {term=Body Composition, definition=Refers to the different types of tissues that make up your body, including fat, muscle, bone, and organ.}, {term=Power, definition=The ability to use strength quickly, which involves both strength and speed.}, {term=Balance, definition=The ability to keep an upright posture while standing still or moving.}, {term=Coordination, definition=The ability to use your senses together with your body parts or to use two or more body parts together.}, {term=Speed, definition=The ability to perform a movement or cover a distance in a short time.}, {term=Reaction Time, definition=The amount of time it takes you to move once you recognize the need to act.}, {term=Agility, definition=The ability to change the position of your body quickly and control your body’s movements.}, {term=Self-assessment, definition=A type of self-management skill that enables you to test yourself to see what you can do.}]}}, {error=callAI - AI_NoObjectGeneratedError: No object generated: response did not match schema.}]}

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