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Flashcards focusing on key vocabulary terms related to strategies for reducing phone use.
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Self-awareness
The practice of recognizing one's own feelings and motivations, particularly in the context of phone usage.
Urge surfing
A technique where one learns to ride out the urge to check their phone without acting on it, similar to how one rides a wave.
Behavior formation
The process of establishing a new behavior, which requires motivation, ability, and a prompt.
Cues
Triggers that prompt a behavior, such as notifications from a smartphone.
Digital minimalism
A philosophy that advocates for a focused life by reducing excess technology use and promoting mindful engagement.
Circadian rhythm
The natural internal process that regulates the sleep-wake cycle and other physiological processes, influenced by light exposure.
Motivation
The desire or willingness to act in a certain way, particularly in the context of behaviors like checking a smartphone.
Visual enticement
The appeal of a smartphone's interface, which can be diminished by simplifying the home screen.
Behavioral science
The study of human behavior, which can inform approaches to minimizing phone usage.
Frictions
Barriers that make it harder to engage in a behavior, such as using apps that delay or block phone access.