Strategies to Reduce Phone Usage

Flashcards focusing on key vocabulary terms related to strategies for reducing phone use.

Self-awareness

The practice of recognizing one's own feelings and motivations, particularly in the context of phone usage.

Urge surfing

A technique where one learns to ride out the urge to check their phone without acting on it, similar to how one rides a wave.

Behavior formation

The process of establishing a new behavior, which requires motivation, ability, and a prompt.

Cues

Triggers that prompt a behavior, such as notifications from a smartphone.

Digital minimalism

A philosophy that advocates for a focused life by reducing excess technology use and promoting mindful engagement.

Circadian rhythm

The natural internal process that regulates the sleep-wake cycle and other physiological processes, influenced by light exposure.

Motivation

The desire or willingness to act in a certain way, particularly in the context of behaviors like checking a smartphone.

Visual enticement

The appeal of a smartphone's interface, which can be diminished by simplifying the home screen.

Behavioral science

The study of human behavior, which can inform approaches to minimizing phone usage.

Frictions

Barriers that make it harder to engage in a behavior, such as using apps that delay or block phone access.