Components of fitness

What are the 11 components of fitness

- Coordination
- Reaction Time
- Balance
- Agility
- Speed
- Power
- Body composition
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility

What is Coordination

The ability to use two or more body parts together.

What is Agility

The ability to change the position of the body quickly and control the movement.

What is Flexibility

The range of motion available at a joint.

What is Balance

The ability to maintain the body's centre of mass above the base of support.

What is Body composition

The percentage of bodyweight which is fat, muscle and bone.

What is Muscular endurance

The ability for a muscle to contract repeatedly without fatigue.

What is Muscular strength

The amount of force a muscle can exert against a resistance.

What is Reaction time

The time taken to respond to a stimulus.

Coordination

The ability to use two or more body parts together

Reaction time

The time taken to respond to a stimulus

Agility

The ability to change the position of the body quickly and control the movement

Balance

The ability to maintain the bodys centre of mass above the base of support

What is Speed

The ability to put body parts into motion quickly

What is Power

The force output by your muscles in a given time

What is Cardiovascular endurance

The ability of the heart, lungs and blood to transport oxygen around the body

Body composition

The percentage of bodyweight which is fat, muscle and bone

Muscular strength

The amount of force a muscle can exert against a resistance

Muscular endurance

The ability for a muscle to contract repeatedly without fatigue

Flexibility

The range of motion available at a joint