Muscle Notes

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26 Terms

1
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What are the three main muscle tissues?

Cardiac, skeletal, and smooth muscle.

2
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Define Flexion.

Decrease angle by bringing two body parts together.

3
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Define Extension.

Makes the angle larger by moving two body parts farther away from each other.

4
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What is Cardiac Muscle?

A specialized type of muscle tissue that forms the heart.

5
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What are Skeletal Muscles?

Muscles that are connected to bones.

6
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What is Smooth Muscle?

Muscle that covers the walls of internal organs.

7
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What are the three parts of a muscle?

Body (main portion), Origin (fixed attachment), Insertion (point of attachment to body part moved by muscle).

8
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What is Fast Twitch muscle fiber?

Provides bigger and more powerful force but for shorter durations with quick fatigue.

9
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What is Slow Twitch muscle fiber?

Fatigue resistant and focused on sustained smaller movements.

10
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What are the major muscles in the front of the body?

Biceps, Abdominals, Pectorals, Obliques.

11
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What are the four quadriceps muscles?

Rectus Femoris, Vastus Intermedialis, Vastus Lateralis, Vastus Medialis.

12
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What are the major muscles in the back?

Trapezius, Deltoid, Triceps, Latissimus Dorsi, Gluteus Maximus, Hamstrings, Gastrocnemius.

13
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What are the three Hamstring muscles?

Semimembranosus, Semitendinosus, Biceps femoris.

14
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What are the two calf muscles?

Lateral head, Medial head.

15
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What is the function of Latissimus Dorsi?

Forms width of the back and causes arm extension.

16
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What is the function of Trapezius?

Moves the scapula bone.

17
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Where are the Deltoid muscles located?

On the shoulder.

18
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What does the Biceps muscle do?

Flexes the elbow.

19
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What is the function of Triceps?

Causes forearm extension.

20
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What do the Pectoral muscles do?

Cause arm flexion and adduction.

21
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What is the function of Abdominals?

Flexes the spine.

22
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What do the Obliques muscles do?

Help rotate the trunk.

23
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What is the function of Gluteus Maximus?

Makes up the buttocks.

24
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What is the function of Rectus Femoris?

Extends the knee.

25
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What is the function of Hamstrings?

Flex the knee.

26
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What does Gastrocnemius do?

Causes plantar flexion and helps you walk.