Health Final Exam Fill-in Study Guide

health exam about fitness/nutrition, human growth and development, and general wellness

What are the 8 dimensions of wellness?

Physical, emotional, spiritual, financial, social, environmental, occupational, intellectual.

Chronological age

The age you are.

Physiological age

The age you look.

Psychological age

The age you act.

What are the 3 leading causes of death overall?

Heart disease, cancer, accident.

What are the 3 leading causes of death for teens?

Accidents, homicide, suicide.

What are the 4 types of communication styles?

Passive, passive-aggressive, aggressive, assertive.

Crying

An example of verbal communication.

Decision making model includes:

Healthful, ethical, legal, parental approval.

Examples of common stressors include:

Divorce, physical illness, school.

What are the three stages of response to stress?

Alarm, resistance, recovery/exhaustion.

Signs and symptoms of depression can include:

Self harm, giving away possessions, isolation from friends and family, depressive social media posts.

If someone shares a secret with you about depression or suicide, should you tell an adult?

True.

Match the mental health challenge to its definition: anxiety

Persistent feeling of worry.

Match the mental health challenge to its definition: phobia

Irrational fear of something.

Match the mental health challenge to its definition: OCD

Obsessive thoughts and compulsive behaviors.

Match the mental health challenge to its definition: bipolar

Manic highs and depressive lows.

Match the mental health challenge to its definition: PTSD

Tends to develop after exposure to a terrifying event.

____ is a great solution for both parties when negotiating options during a conflict

Collaboration.

What are the signs and symptoms of the fight or flight response?

Increase in focus, adrenaline, tense muscles.

What are the 5 stages of grief?

Denial, anger, bargaining, depression, acceptance.

What is a sign of a toxic relationship?

Control shown by one individual towards the other.

What happens during a vasectomy?

The vas deferens is cut.

Where does fertilization occur?

In the fallopian tubes.

What is an ectopic pregnancy?

When a fertilized egg implants in the fallopian tube.

Some indicators of pregnancy include:

Nausea, spotting, breast changes.

What is the endometrium?

The lining of the uterus that is shed during menstruation.

What does the follicle do in the female reproductive system?

Stores the ova (egg) and secretes hormones estrogen and progesterone.

What is the role of the epididymis in the male reproductive system?

It is the storage tank for sperm.

Do both males and females have estrogen and testosterone?

Yes.

What are the stages of development?

Zygote, embryo, fetus, baby.

What is the function of the scrotum?

Helps to regulate the temperature of sperm production.

What does cervical mucus provide?

Nutrients and protection from acidity in a woman’s vagina, and fluid for sperm to travel.

What is the cervix?

The narrow base of the uterus that dilates during labor.

What is the only 100% effective way to prevent STI and pregnancy?

Abstinence.