AT 501 more on vitamins

water soluble vitamins

B and C

fat soluble vitamins

A, D, E, K

Vitamin B

energy, metabolism, folate process

vitamin b foods

meat, poultry, fish, legumes, nuts, seeds

vitamin c

iron absorption, wound and connective tissue healing

vitamin c foods

citrus fruits, broccoli, peppers, potatoes, tomatoes

vitamin b deficient symptoms

loss of appetite, indigestion, tired, vision problems

Vitamin C deficiency symptoms

Scurvy (Bleeding gums and lost of teeth), fatigue, aches/pain, dry hair

Vitamin A

promote vision, wound healing, growth, acne treatment

Vitamin A foods

orange/yellow colored foods

liver

dairy

Vitamin A deficiency symptoms

night blindness

Vitamin D

increase calcium and phosophorous, bone calcification

Vitamin D foods

Fatty fish, fortified milk and yogurt, some breakfast cereals,mushroom

Vitamin D deficiency symptoms

Rickets (Bones stop hardening properly)

Vitamin E

antioxidant, prevent breakdown of vit A,

Vitamin E foods

nuts,seeds, spinach, broccoli

Vitamin E deficient symptoms

muscle weakness, uncoordinate, numbness

Vitamin K

Helps blood clot

Vitamin K foods

green leafy vegetables, kiwi, blueberries

Vitamin K deficiency symptoms

hemorrhage, pale, fatigue