1. Right understanding – of the Four Noble Truths
2. Right thought – thinking kindly of others
3. Right speech – no lies, rumors, gossip, swearing
4. Right action promoting - moral, honorable ,and peaceful conduct
5. Right livelihood – having a job that does not cause harm to self or others
6. Right effort – to stay in the present, not dwelling on the past or future
7. Right mindfulness – to be aware, mindful, and attentive with regard to activities of the body, sensations or feelings, the activities of the mind, ideas, thoughts, conceptions
8. Right concentration – during meditation