Lecture 10 - Music and Exercise - For Students
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31 Terms
what is harmony
combination of tones forms the mood
what is rhythm
pattern/speed of sounds, silence, and emphasized sounds triggers the physical reaction
what is dynamics
the volume the muscians plays the piece
when was the first case of music being used to enhance exercise
1910
what was the first case of music being used to enhance exercise
military band playing made racers 8.5% faster
what are the mechanisma of imapct of music on exercise
limited capacity
extenal sensory stimuli
interfers with fatique related information
lower perceved exertion
what is limited capacity
the brain can only process so much infomation so msuic takes some of that
what is external sensory stimuli
music takes some the activity in the sensory pathway
how is fatigue affected
music intereres with transimission of fatigue related info
what is the rhythmic response to music
it is the natural tendency to physically move when you hear music, the movements are sycronized to the music
what is physiological arousal
music elicits stimulating effects
increase HR, BP,muscle tension
emotioan l response to music
may enlicit happiness, liveliness, or agression
what are the 3 primary pathways that may induce an emotional response
memory
empathy
appraisal- personal improtance of emotions in music
what are the 2 secondary pathways
proprioceptive feedbakc - emtionas indced in response to physiological response
facilitation the expression of preexisting emotion
pre-task music
primes effect tro regulate arousal and mood
in-taks music
synchronous - directs movement patterns
asynchronous - dissociative attentional strategy
post-task music
respite - mitigate negative affective state
recuperative - facilitate recovery
results of Terry et al, how music effects music - performance
increased marginally
results of Terry et al, how music effects music - RPE
increased marginally
results of Terry et al, how music effects music - VO2
marginally increased
results of Terry et al, how music effects music - HR
almost no difference
difference of music in sport or exercise
it had a larger effect on exercise than it did on sport
difference of music tempo
faster tempo was better for perforamance
what had little difference with or without music
trained vs untrained
synchronous vs asynchronous
inensity
which had slighty better results
untrained or trained
untrained
which had slighty better results synchronous or asynchronous
synchronous
which had slighty better results inensity
low intensity
music can be used to increase ….
enjoyment = long-term behaviour
music enhances…
psychological, psychophysiological andergogenic outcomes
music and recovery
relativlely unknown
factors that influences the effectiveness of music
personal
enviromental
task-related